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Spinach and Caramelized Onion Quiche

Gluten-Free Spinach and Caramelized Onion Quiche

Name: Gluten-Free Spinach and Caramelized Onion Quiche
Total time: 45 min
Yield: 1
Cuisine: French
Ingredients: ½ cup gluten-free oat flour; 2 tbsp olive oil; 2 tbsp water; 3 large eggs; ½ cup lactose-free whole milk; 100 g fresh spinach, roughly chopped; 1 yellow onion, thinly sliced; 40 g sharp cheddar cheese, grated; ½ tsp dried thyme; ½ tsp salt; 0.125 tsp black pepper

Deeply browned onions, thyme and sharp cheddar make this quiche savory and comforting, with a crisp oat crust and tender spinach filling.

Fits Celiac, Pregnancy, Toddlers and 4 more diets

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45 mintotal

1servings

11ingredients

Ingredients

½ cup gluten-free oat flour
2 tbsp olive oil
2 tbsp water
3 large eggs
½ cup lactose-free whole milk
100 g fresh spinach, roughly chopped
1 yellow onion, thinly sliced
40 g sharp cheddar cheese, grated
½ tsp dried thyme
½ tsp salt
0.125 tsp black pepper

Method

Heat oven to 375°F; mix oat flour, oil, water, and half the salt.
Press dough into a small baking dish and bake until lightly crisp.10 min timer
Brown onion in a skillet until deeply golden; add spinach until wilted.
Whisk eggs, milk, thyme, remaining salt, and pepper; fold in vegetables and cheddar.
Pour filling into the crust and bake until puffed and firm.30 min timer

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