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Bison Burgers with Crispy Sweet Potato Wedges

Gluten-Free Bison Burgers with Crispy Sweet Potato Wedges

Name: Gluten-Free Bison Burgers with Crispy Sweet Potato Wedges
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 680 g ground bison, about 15% fat; 4 gluten-free hamburger buns; 4 lettuce leaves, crisp; 1 yellow onion, sliced into rings; 700 g sweet potato, cut into thin wedges; 2 tbsp olive oil; 1 tsp dried oregano; 1.5 tsp fine salt; 2 tbsp fresh chives, finely chopped

Juicy bison patties, deeply browned onions and crisp-edged sweet potato wedges make a satisfying burger night.

Fits Celiac, Hashimoto's, Low-histamine and 8 more diets

Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Bison Burgers with Crispy Sweet Potato Wedges

40 mintotal

4servings

9ingredients

Ingredients

680 g ground bison, about 15% fat
4 gluten-free hamburger buns
4 lettuce leaves, crisp
1 yellow onion, sliced into rings
700 g sweet potato, cut into thin wedges
2 tbsp olive oil
1 tsp dried oregano
1.5 tsp fine salt
2 tbsp fresh chives, finely chopped

Method

Heat oven to 425°F; toss sweet potato wedges with oil and salt.
Roast wedges, turning once, until tender inside and browned outside.20 min timer
Shape bison into patties; season well with oregano and salt.
Sear patties and onion rings until deeply browned; reach 160°F.
Set aside the kids' share; return patties to skillet to finish cooking.Kids’ plate comes out here
Top adult burgers with chives and browned onions; serve wedges crisp.

Kids’ plate: Bison Burger Bites

On the plate: Plain bison patty pieces on a gluten-free bun with lettuce and soft sweet potato wedges.

Make it a game: Build a burger tower with the lettuce as its roof. The sweet potato wedges can be the tower's steps.

Set it aside at step 5, before the grown-ups’ sauce or spice goes on.

Why it works

Hashimoto's thyroiditis: Bison, sweet potato, lettuce and olive oil, with no soy, legumes or dairy.
Gluten-free: The buns are specifically gluten-free, with no wheat, barley or rye.
Low-histamine: Fresh bison, sweet potato and browned onion are served without vinegar, citrus or broth.
Kid (4–12): Plain burger pieces and familiar sweet potato wedges are set aside.
Toddler (1–3): Small thin bison pieces and soft sweet potato wedges are easy to pick up.

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