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Falafel Bowls

Gluten-Free Falafel Bowls

Name: Gluten-Free Falafel Bowls
Total time: 30 min
Yield: 3
Cuisine: Middle Eastern
Ingredients: 2 cup canned chickpeas, drained and rinsed, pat very dry; ¼ cup gluten-free rice flour; 2 clove garlic, minced; ¼ cup fresh mint, finely chopped; ¼ cup fresh parsley, finely chopped; 1 tsp ground cumin; ½ tsp ground coriander; 1 tsp salt; 3 tbsp olive oil; 1 medium cucumber, diced; 2 tomato, diced; 1 tbsp red wine vinegar; 1 tbsp lemon juice; 2 tbsp fresh parsley, chopped, for salad; 1.5 cup cooked quinoa

Crisp, deeply seasoned chickpea patties sit over fluffy quinoa with cool cucumber, juicy tomato, and a minty, lemony salad.

Fits Celiac, Pregnancy, Toddlers and 9 more diets

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30 mintotal

3servings

15ingredients

Ingredients

2 cup canned chickpeas, drained and rinsed, pat very dry
¼ cup gluten-free rice flour
2 clove garlic, minced
¼ cup fresh mint, finely chopped
¼ cup fresh parsley, finely chopped
1 tsp ground cumin
½ tsp ground coriander
1 tsp salt
3 tbsp olive oil
1 medium cucumber, diced
2 tomato, diced
1 tbsp red wine vinegar
1 tbsp lemon juice
2 tbsp fresh parsley, chopped, for salad
1.5 cup cooked quinoa

Method

Mash chickpeas with rice flour, garlic, herbs, spices, and salt.
Shape small patties and sear in hot oil until deeply crisp.10 min timer
Toss cucumber and tomato with vinegar, lemon, parsley, and mint.
Spoon quinoa into bowls and top with patties and salad.

Why it works

65 and over: Soft quinoa and crisp-edged chickpea patties come with diced cucumber and tomato.
Crohn's or colitis: Mild chickpea patties and diced vegetables keep the seasoning gentle.
Wheat allergy: Gluten-free rice flour and quinoa replace wheat-based grains.
Soy allergy: Chickpeas, herbs, and olive oil season the patties without soy.
Shellfish allergy: Chickpeas and fresh vegetables build the bowl without shellfish.
Gluten-free: Gluten-free rice flour and quinoa make up the grain ingredients.
Dairy-free: Olive oil, herbs, and lemon season the chickpea patties without dairy.
No pork: Chickpea patties provide the bowl's protein.
Tree nut allergy: Chickpeas, quinoa, and fresh vegetables make the bowl without tree nuts.
Milk allergy: Olive oil and fresh herbs season the patties without milk ingredients.

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