Gluten-Free Five-Spice Shrimp Stir-Fry
Seared five-spice shrimp and crisp vegetables wear a tangy orange-tamari glaze, with scallion greens over brown rice.
Fits Celiac, PCOS, Anti-inflammatory and 8 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 180 g raw shrimp, peeled and deveined
- 100 g snow peas, trimmed
- 1 red bell pepper, thinly sliced
- 150 g cooked brown rice
- 1 tbsp olive oil
- ½ tsp Chinese five-spice powder, certified gluten-free, no added sugar
- 2 cloves garlic, minced
- 10 g fresh ginger, grated
- 1.5 tbsp gluten-free tamari
- 1 tbsp rice vinegar, gluten-free
- ½ orange, juiced and zested
- 2 tbsp scallion greens, sliced
- 0.2 tsp salt
Method
- Season shrimp with salt and five-spice; sear in hot oil until browned.2 min timer
- Set shrimp aside; stir-fry pepper and snow peas until crisp-tender.4 min timer
- Add garlic and ginger, stirring until fragrant; return shrimp to pan.1 min timer
- Add tamari, vinegar, and orange; boil until sauce thickly coats everything.2 min timer
- Serve over brown rice with scallion greens and orange zest.
Why it works
- Celiac disease: Gluten-free tamari and certified gluten-free five-spice keep hidden gluten out.
- Gluten-free: Tamari and five-spice are specifically gluten-free; the rice is plain.
- Anti-inflammatory: Shrimp, vegetables, brown rice, olive oil, ginger and garlic make a colorful plate.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: PCOS recipes, Anti-inflammatory recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Chinese recipes, Gluten-free Asian recipes.