Gluten-Free Lamb Rogan Josh
A thick, warmly spiced lamb stew builds its flavor on deeply browned onion, ginger, and tomatoes.
Fits Celiac, Hashimoto's, PCOS and 13 more diets
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Ingredients
- 350 g lamb shoulder, cut into 2 cm cubes
- 2 tomatoes, finely chopped, medium
- 1 yellow onion, thinly sliced, large
- 1 tbsp fresh ginger, finely grated
- 2 garlic cloves, minced
- 1 tbsp olive oil
- ½ tsp ground cumin
- ½ tsp ground turmeric
- ¼ tsp ground cinnamon
- 0.125 tsp ground cardamom
- 0.125 tsp ground cloves
- ¾ tsp salt
- 1.5 cup water
- ¼ cup fresh cilantro leaves, chopped
Method
- Season lamb with salt and sear in hot oil until well browned.
- Cook onion in the lamb fat until deeply browned, then add garlic and ginger.8 min timer
- Stir in cumin, turmeric, cinnamon, cardamom, and cloves until fragrant.1 min timer
- Add tomatoes and water; cover and simmer until lamb is tender.25 min timer
- Uncover and reduce the thick stew; finish with chopped cilantro.3 min timer
Why it works
- PCOS: Lamb and tomatoes make a filling stew, with brown rice available alongside.
- Gluten-free: The stew is built from lamb, vegetables, and single-ingredient spices.
- Anti-inflammatory: Olive oil, lamb, tomatoes, ginger, garlic, and spices flavor the stew.
- Hashimoto's thyroiditis: Lamb, tomato, onion, ginger, and spices make a dairy-free stew.
- No spicy food: Warm cumin, turmeric, cinnamon, and ginger flavor this mild stew.
- Picky eater: Tender lamb sits in a thick tomato sauce, with rice alongside.
- Milk allergy: The stew uses olive oil and water, with no dairy.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, One pan recipes, Gluten-free dairy-free recipes, Gluten-free Indian recipes.