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Gluten-Free Bison Burgers with Crispy Potatoes

Smoky paprika-oregano bison patties get crisp lettuce, deeply browned onions and a squeeze of lime for a burger-shop style plate.

Fits Celiac, Hashimoto's, PCOS and 11 more diets

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Bison Burgers with Crispy Potatoes
40 mintotal
3servings
11ingredients

Ingredients

  • 450 g ground bison, 15% fat
  • 150 g gluten-free brown rice, dry
  • 1 romaine lettuce, leaves separated
  • 1 yellow onion, sliced into rings
  • 1 tsp sweet paprika
  • 1 tsp dried oregano
  • ½ tsp garlic powder
  • 1 tbsp olive oil
  • 1 tsp kosher salt
  • 1 lime, cut into wedges
  • 300 ml plain water

Method

  1. Simmer rice until tender and the liquid is absorbed.30 min timer
  2. Mix bison with paprika, oregano, garlic powder, and salt; shape patties.
  3. Sear patties in a hot oiled skillet until browned and cooked through.15 min timer
  4. Set aside a plain patty; return it to the skillet to finish cooking.
  5. Brown onion rings in the skillet until deeply golden at the edges.10 min timer
  6. Serve patties with crisp lettuce, browned onion, rice, and lime wedges.

Why it works

  • Hashimoto's thyroiditis: Bison, brown rice, lettuce and onion, with no soy, legumes or dairy.
  • Celiac disease: Gluten-free brown rice and single-ingredient spices keep hidden gluten out.
  • Type 2 diabetes: Bison, lettuce and onion pair with brown rice, with no added sugar.
  • Wheat allergy: Gluten-free rice and single-ingredient seasonings contain no wheat.
  • Gluten-free: Gluten-free brown rice and no wheat, barley, rye or malt.
  • Kid (4–12): A familiar plain bison patty with rice and lettuce keeps the plate simple.

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More Celiac recipes

This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, One pan recipes, Gluten-free dairy-free recipes.