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Butternut Squash with Sage Sauce

Gluten-Free Butternut Squash with Sage Sauce

Name: Gluten-Free Butternut Squash with Sage Sauce
Total time: 42 min
Yield: 3
Cuisine: Italian
Ingredients: 600 g butternut squash, peeled and cut into small cubes; ¾ tsp fine salt; 2 tbsp olive oil; 1 tbsp fresh sage, finely chopped; 2 tbsp cassava flour; 750 ml water, hot; 1 tsp apple cider vinegar; 2 tbsp fresh parsley, chopped

Roasted squash meets a creamy, browned-sage sauce, with parsley and a touch of apple cider vinegar to keep every bite lively.

Fits Celiac, AIP, Hashimoto's and 12 more diets

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42 mintotal

3servings

8ingredients

Ingredients

600 g butternut squash, peeled and cut into small cubes
¾ tsp fine salt
2 tbsp olive oil
1 tbsp fresh sage, finely chopped
2 tbsp cassava flour
750 ml water, hot
1 tsp apple cider vinegar
2 tbsp fresh parsley, chopped

Method

Roast squash at 425°F until browned at the edges and tender.20 min timer
Brown sage deeply in olive oil until fragrant.5 min timer
Stir cassava flour into the pan until lightly toasted.2 min timer
Add hot water gradually, stirring until the sauce is creamy and thick.15 min timer
Fold in squash, vinegar and parsley; taste and adjust seasoning.

Why it works

Hashimoto's thyroiditis: Squash, sage and olive oil; no dairy, legumes or soy.
Autoimmune protocol (AIP): Squash, sage and olive oil; no grains, dairy or nightshades.
Celiac disease: Squash, herbs and cassava flour make the sauce without gluten-containing ingredients.
Milk allergy: Olive oil and squash give the sauce richness without dairy.
Wheat allergy: Cassava flour and fresh vegetables replace wheat-based grains and seasonings.
Egg allergy: Squash and herbs make the dish without egg.
Gluten-free: Cassava flour and fresh ingredients make the sauce without gluten-containing grains.
Paleo: Squash, sage, olive oil and cassava flour form the bowl without grains or dairy.
Egg-free: Squash and sage make the dish without egg.
Dairy-free: Olive oil and squash give the sauce its creamy texture without dairy.
No spicy food: Sage and parsley flavor the dish without chili or hot spices.

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