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Greek Baked Fish with Zucchini and Fennel

Gluten-Free Greek Baked Fish with Zucchini and Fennel

Name: Gluten-Free Greek Baked Fish with Zucchini and Fennel
Total time: 35 min
Yield: 1
Cuisine: Greek
Ingredients: 170 g cod fillet, skinless and patted dry; 1 zucchini, cut into thick half-moons; ½ fennel bulb, thinly sliced; 2 tbsp olive oil, divided; 1 tbsp fresh oregano, chopped; 1 tbsp fresh parsley, chopped; ½ tsp lemon zest, finely grated; 1 tbsp lemon juice, freshly squeezed; ¾ tsp fine sea salt, divided; 2 tbsp water

Golden vegetables and tender cod get a generous oregano-parsley dressing with fresh lemon.

Fits Celiac, AIP, Hashimoto's and 17 more diets

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Greek Baked Fish with Zucchini and Fennel

35 mintotal

1servings

10ingredients

Ingredients

170 g cod fillet, skinless and patted dry
1 zucchini, cut into thick half-moons
½ fennel bulb, thinly sliced
2 tbsp olive oil, divided
1 tbsp fresh oregano, chopped
1 tbsp fresh parsley, chopped
½ tsp lemon zest, finely grated
1 tbsp lemon juice, freshly squeezed
¾ tsp fine sea salt, divided
2 tbsp water

Method

Heat oven to 425°F; season cod with salt and set aside.
Brown zucchini and fennel in hot oil until golden at edges.10 min timer
Stir herbs, lemon zest, juice, and water into a spoonable dressing.
Nestle cod among vegetables and spoon the herb dressing over.
Bake until fish reaches 145°F and flakes easily.12 min timer

Why it works

Gluten-free: Cod and vegetables are seasoned with fresh herbs, oil, and lemon.
Anti-inflammatory: White fish, olive oil, zucchini, fennel, and herbs keep the meal vegetable-rich.
Keto: Fish and non-starchy vegetables keep the plate low in carbohydrates.
Whole30: Fish, fresh vegetables, herbs, lemon, and olive oil make up the meal.
Paleo: Fish, vegetables, herbs, lemon, and olive oil make up the meal.
Pescatarian: Cod is the only protein.
No pork: Cod and vegetables make up the meal, with no pork.
No red meat: Cod provides the protein, with no red meat.
Peanut allergy: Olive oil seasons the fish, with no peanuts or peanut oil.
Sesame allergy: Olive oil, herbs, and lemon season the fish without sesame.
Hashimoto's thyroiditis: Cod, vegetables, and herbs contain no soy, legumes, dairy, or seaweed.
IBS: Well-cooked zucchini and fennel are seasoned without garlic, onion, or stock.
Autoimmune protocol (AIP): Cod, zucchini, fennel, olive oil, herbs, and lemon contain no grains, dairy, eggs, nightshades, or seed spices.

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