Gluten-Free Pork Banh Mi Rolls
Charred scallion and ginger season caramelized pork, tucked into soft rice-paper rolls with crisp carrot and cucumber.
Fits Celiac, Hashimoto's, Pregnancy and 7 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Ingredients
- 300 g boneless pork shoulder, thinly sliced
- 6 gluten-free rice paper wrappers
- 1 carrot, cut into matchsticks, medium
- ½ cucumber, cut into matchsticks
- 4 scallions, white and green parts separated
- 1 tbsp fresh ginger, finely grated
- 1 tbsp coconut aminos
- 1 tsp maple syrup
- 1 tbsp rice vinegar
- 1 tbsp olive oil
- ¼ cup fresh cilantro leaves
Method
- Salt the pork, then sear in hot oil until deeply browned.
- Cook scallion whites and ginger in the browned pan until fragrant.1 min timer
- Stir in coconut aminos, maple syrup, and rice vinegar until lightly reduced.2 min timer
- Return pork and toss until coated and caramelized; remove from heat.
- Soften rice papers, then fill with pork, carrot, cucumber, and cilantro.
Why it works
- Gluten-free: Gluten-free rice paper wrappers and coconut aminos season the pork.
- Hashimoto's thyroiditis: Pork, rice paper wrappers, vegetables, and ginger make up the rolls.
- No spicy food: Ginger, scallion, and a little maple season the mild pork.
- Picky eater: Familiar pork and crisp carrot and cucumber are served in simple rolls.
- Milk allergy: Olive oil seasons the pork; no milk ingredients are used.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Asian recipes.

