Gluten-Free Blackened Fish Tacos
Cumin-and-chili-crusted cod gets a hard sear, tucked into warm corn tortillas with crunchy lime slaw and creamy avocado.
Fits Celiac, Hashimoto's, PCOS and 10 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 450 g cod fillets, cut into taco-size pieces
- ¾ tsp salt
- 1 tsp ground cumin
- ½ tsp ancho chili powder
- ½ tsp garlic powder
- 2 tbsp olive oil
- 3 cup green cabbage, finely shredded
- 4 radishes, thinly sliced
- 2 tbsp lime juice
- ¼ cup fresh cilantro, chopped
- ¼ cup fresh parsley, chopped
- 9 corn tortillas, certified gluten-free
- 1 avocado, sliced
Method
- Season fish with salt, cumin, chili, and garlic powder.
- Sear fish in hot oil until browned and cooked to 145°F.8 min timer
- Toss cabbage and radishes with lime, cilantro, and parsley.
- Warm tortillas, then fill with slaw, fish, and avocado.2 min timer
Why it works
- 65 and over: Flaky cod, finely shredded cabbage, radish, and avocado fill soft corn tortillas.
- Wheat allergy: Certified gluten-free corn tortillas hold the fish and slaw.
- Soy allergy: Olive oil seasons the cod, with no soy-based sauce.
- Shellfish allergy: Cod is the only seafood in these tacos.
- Gluten-free: Certified gluten-free corn tortillas are the only grain product.
- Dairy-free: Cod, cabbage, avocado, and olive oil make a dairy-free taco filling.
- Anti-inflammatory: Cod, cabbage, avocado, and olive oil fill the corn tortillas.
- No pork: Cod provides the taco filling.
- Tree nut allergy: Cod, cabbage, and avocado make the filling without tree nuts.
- Milk allergy: Cod and fresh vegetables fill the tortillas without milk ingredients.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, High cholesterol recipes, Low-GI recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Mexican recipes.