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Gluten-Free French Garlic-Rosemary Lamb with Carrots

Spoon-tender lamb and sweet carrots braise with roasted garlic and rosemary, while tart apple rounds out the rich juices.

Fits Celiac, AIP, Hashimoto's and 14 more diets

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French Garlic-Rosemary Lamb with Carrots
145 mintotal
1servings
10ingredients

Ingredients

  • 450 g lamb shoulder, bone-in
  • 2 carrot, cut into thick coins
  • 1 tbsp olive oil
  • 0.9 tsp salt
  • 2 sprigs fresh rosemary
  • 4 cloves garlic, peeled and lightly crushed
  • 300 ml water
  • ½ tart apple, peeled, cored, and finely grated
  • 2 tbsp fresh parsley, chopped
  • ½ tsp lemon zest

Method

  1. Salt the lamb, then brown it deeply in hot olive oil.
  2. Add carrots, rosemary, and garlic; cook until fragrant and lightly golden.
  3. Add water and grated apple; cover and braise at 325°F until tender.120 min timer
  4. Uncover and simmer until the juices reduce to a spoon-coating sauce.10 min timer
  5. Scatter parsley and lemon zest over the lamb and carrots.

Why it works

  • Celiac disease: Fresh lamb, carrots, herbs, apple, and water make the braise without grain products or packaged sauces.
  • Wheat allergy: The braise uses no wheat, flour, or packaged sauce.
  • Gluten-free: Fresh ingredients and water keep gluten-containing grains and sauces out.

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This recipe also fits: AIP recipes, Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, One pan recipes, Gluten-free dairy-free recipes.