Gluten-Free French Garlic-Rosemary Lamb with Carrots
Spoon-tender lamb and sweet carrots braise with roasted garlic and rosemary, while tart apple rounds out the rich juices.
Fits Celiac, AIP, Hashimoto's and 14 more diets
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Ingredients
- 450 g lamb shoulder, bone-in
- 2 carrot, cut into thick coins
- 1 tbsp olive oil
- 0.9 tsp salt
- 2 sprigs fresh rosemary
- 4 cloves garlic, peeled and lightly crushed
- 300 ml water
- ½ tart apple, peeled, cored, and finely grated
- 2 tbsp fresh parsley, chopped
- ½ tsp lemon zest
Method
- Salt the lamb, then brown it deeply in hot olive oil.
- Add carrots, rosemary, and garlic; cook until fragrant and lightly golden.
- Add water and grated apple; cover and braise at 325°F until tender.120 min timer
- Uncover and simmer until the juices reduce to a spoon-coating sauce.10 min timer
- Scatter parsley and lemon zest over the lamb and carrots.
Why it works
- Celiac disease: Fresh lamb, carrots, herbs, apple, and water make the braise without grain products or packaged sauces.
- Wheat allergy: The braise uses no wheat, flour, or packaged sauce.
- Gluten-free: Fresh ingredients and water keep gluten-containing grains and sauces out.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: AIP recipes, Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, One pan recipes, Gluten-free dairy-free recipes.

