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Bulgogi Beef Lettuce Cups

Gluten-Free Bulgogi Beef Lettuce Cups

Name: Gluten-Free Bulgogi Beef Lettuce Cups
Total time: 20 min
Yield: 2
Cuisine: Korean
Ingredients: 400 g ground beef, 15% fat; 2 tbsp gluten-free tamari; 1 tbsp toasted sesame oil; 1 tbsp sesame seeds; ½ tsp gluten-free gochugaru, check label for gluten-free certification; 2 cloves garlic, finely grated; 1 tsp fresh ginger, finely grated; 1 tbsp rice vinegar, gluten-free; 1 tsp maple syrup; 1 tsp olive oil; 1 butter lettuce, leaves separated and washed; 150 g carrots, cut into fine matchsticks; 2 scallions, thinly sliced; green and white parts separated; 1 lime, cut into wedges

Crisp-edged beef wears a savory-sweet sesame glaze, tucked into cool lettuce with crunchy carrots and a squeeze of lime.

Fits Celiac, Pregnancy, Dairy-free and 3 more diets

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20 mintotal

2servings

14ingredients

Ingredients

400 g ground beef, 15% fat
2 tbsp gluten-free tamari
1 tbsp toasted sesame oil
1 tbsp sesame seeds
½ tsp gluten-free gochugaru, check label for gluten-free certification
2 cloves garlic, finely grated
1 tsp fresh ginger, finely grated
1 tbsp rice vinegar, gluten-free
1 tsp maple syrup
1 tsp olive oil
1 butter lettuce, leaves separated and washed
150 g carrots, cut into fine matchsticks
2 scallions, thinly sliced; green and white parts separated
1 lime, cut into wedges

Method

Mix tamari, sesame oil, vinegar, maple, garlic, ginger and gochugaru.
Sear beef hard in hot olive oil until deeply browned and crisp-edged.
Add scallion whites and sauce; reduce until thick and clinging.2 min timer
Spoon beef into lettuce leaves and top with carrots and scallion greens.
Finish with sesame seeds and lime wedges; fold and eat.

Why it works

Gluten-free: Gluten-free tamari, gochugaru and rice bring Korean-style flavor without wheat-based sauce or grains.
Celiac disease: Tamari, gochugaru and rice are specified gluten-free; the remaining ingredients are naturally gluten-free.

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