AI recipes for Irritable Bowel Syndrome (IBS) & Low Fodmap
Meal plan
Meal plan
Polyol Punisher
For Irritable Bowel Syndrome
Low Fodmap
- A low-FODMAP meal plan limits foods high in certain fermentable carbs to reduce bloating, gas, and bowel irregularities associated with IBS.
- The plan focuses on non-trigger foods, incorporating easily digestible fruits, vegetables, proteins, and grains, and avoids onions, garlic, beans, wheat, and lactose.
- It's typically implemented in phases, starting with elimination of high-FODMAP foods, followed by gradual reintroduction to identify personal triggers.
* Gluten is an early-stage product and can make mistakes. Verify its outputs.
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