What Gluten watches for: the foods you mark to avoid for vegan, and everyone else’s restrictions at your table.
210 Vegan recipes
Quinoa Salad with Edamame, Cucumber and Avocado
This recipe is suitable for individuals with diabetes mellitus. It includes whole grains, healthy fats, and high-protein edamame which help with blood sugar control and overall health. Make sure portion sizes are appropriate.
Mediterranean Lentil and Spinach Soup
Mediterranean Lentil and Spinach Soup: a lunch that fits Acid reflux (GERD).
Cucumber and Avocado Sushi
This Cucumber and Avocado Sushi recipe is a good option for individuals with diabetes, as it contains whole grains and healthy fats. However, portion control is essential due to the rice content.
Sesame Ginger Tofu and Veggie Stir Fry
Good choice for high-fiber diet. Vegetables & tofu contribute fiber, but serving with brown rice or whole-grain noodles would increase fiber content.
1-Pot Everyday Lentil Soup
This lentil soup recipe is appropriate for individuals with bile reflux as it contains easily digestible ingredients like lentils, vegetables, and greens. Limiting added fats can help reduce symptoms.
Roasted Cauliflower Tacos with Chipotle Romesco
This recipe is appropriate for individuals with diabetes mellitus. It includes low glycemic index ingredients like cauliflower and corn tortillas, and the sauce is made with healthier alternatives like oil and maple syrup.
Cauliflower Rice Burrito Bowl
This Cauliflower Rice Burrito Bowl recipe is suitable for individuals with diabetes mellitus as it includes low glycemic index ingredients like cauliflower 'rice' and beans. However, portion control and monitoring salsa and lime juice intake are advised.
Dark Chocolate Quinoa Breakfast Bowl
This recipe is appropriate for an anti-inflammatory diet as it includes ingredients like quinoa, berries, coconut milk, and almond milk which have anti-inflammatory properties.
Mediterranean Baked Sweet Potatoes
This recipe is appropriate for a gluten-free diet as it does not contain any gluten-containing ingredients. It also includes sweet potatoes, chickpeas, and a variety of herbs and spices, making it a nutritious and flavorful option.
30-Minute Tempeh Stir-Fry
The recipe is appropriate for a gluten-free diet as it specifies using gluten-free-friendly tempeh and substitutes for coconut aminos or tamari, which are gluten-free options. Just ensure all ingredients are certified gluten-free.
Sweet Potato & Black Bean Chili
Sweet Potato & Black Bean Chili: a lunch that fits Anti-inflammatory.
Veggie Wraps with Hummus and Avocado
This recipe is appropriate for an Anti-Inflammatory diet as it includes whole wheat tortilla, avocado, hummus, olive oil, and a variety of veggies. It is a nutritious and balanced choice.
Grilled Veggie Skewers
This recipe is appropriate for an Anti-Inflammatory diet as it includes a variety of vegetables and fruits. Grilling the veggies with olive oil adds flavor while keeping it healthy.
Mexican Quinoa Stuffed Peppers
Suitable for PCOS due to high fiber from quinoa and vegetables, protein from black beans, and healthy fats from avocado. Avoid adding extra salt and sugar.
Smashed Chickpea Avocado Salad Sandwich
This recipe is appropriate for bile reflux as it includes easily digestible chickpeas and avocado, which are low in fat. However, it's important to avoid spicy ingredients that may trigger symptoms.
Overnight Chocolate Chia Seed Pudding
This recipe is appropriate for an anti-inflammatory diet. It uses anti-inflammatory ingredients like chia seeds, cacao powder, and cinnamon. It's dairy-free and sweetened with maple syrup.
Southwest Tofu Scramble
This recipe is appropriate for individuals with diabetes mellitus (DM) as it contains low glycemic index ingredients like tofu, kale, and vegetables. However, it is important to control the portion sizes of the potatoes and toast to manage blood sugar levels.
My Go-To Smoothie Bowl (5 minutes!)
My Go-To Smoothie Bowl (5 minutes!): a snack that fits PCOS.
Often eaten at the same table
BalancedRecipes
Anti-inflammatoryRecipes
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Vegan cooking questions
Are these recipes right for my vegan diet?
They’re a starting point. Mark your own triggers and goals in the app, and check big changes with your doctor or dietitian.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.