What Gluten watches for: the foods you mark to avoid for vegan, and everyone else’s restrictions at your table.
210 Vegan recipes
Harissa cauliflower pilaf
The recipe is high in fiber, plant protein, and has a low glycemic index, suitable for polycystic ovary syndrome (PCOS) management.
Eggplant, Tomato and Chickpea Casserole
This recipe is suitable for individuals with diabetes mellitus as it includes high-fiber chickpeas and vegetables. However, portion control is important due to the carbohydrate content of chickpeas.
Banana Almond Smoothie
Banana Almond Smoothie: a snack that fits Acid reflux (GERD).
Rice Cakes with Peanut Butter
Rice Cakes with Peanut Butter: a snack that fits Gluten-free.
Roasted Almond Butter
Roasted Almond Butter: a breakfast that fits PCOS.
Apples and Peanut Butter (Apple Slices)
The recipe is generally appropriate for diabetes mellitus, providing fiber from the apple and healthy fats/protein from peanut butter. Opt for natural, unsweetened peanut butter to keep added sugar low.
Shredded Red Cabbage, Carrot and Mint Salad
This salad is a good choice for diabetes mellitus due to its high fiber content from cabbage and carrot, healthy fats from olive oil, and low glycemic index.
Aubergine & chickpea stew
This recipe is appropriate for individuals with diabetes mellitus (DM) as it includes low-glycemic index ingredients like chickpeas and aubergines, which help regulate blood sugar levels. However, portion control and moderation should be considered.
Crispy Spicy Roasted Chickpeas
High in protein and fiber, low in sugar; suitable for gestational diabetes in moderation. Aim for a controlled portion to manage carb intake.
Garam Masala Tofu Scramble Recipe
This recipe with tofu, nuts, and vegetables is suitable for diabetes management due to its balance of protein, healthy fats, and fiber. However, watch portion sizes of dried fruit and nuts.
Kale smoothie
The recipe is suitable for an anti-inflammatory diet, rich in antioxidants and beneficial fats from avocado and nuts.
Moroccan-Spiced Eggplant and Tomato Stew
This recipe is appropriate for an anti-inflammatory diet as it contains ingredients like eggplant, tomatoes, garlic, and spices that have anti-inflammatory properties. It also includes optional chickpeas for added fiber and plant-based protein.
Farro, Almond & Blueberry Breakfast Cereal
Farro, Almond & Blueberry Breakfast Cereal: a snack that fits Diabetes.
Banana Almond Butter Smoothie
Banana Almond Butter Smoothie: a snack that fits Acid reflux (GERD).
Hummus and Veggie Wrap
The recipe is appropriate. Hummus is a good source of healthy fats and fiber, which can help manage cholesterol, and vegetables add nutrients without unhealthy fats.
Black Bean-Quinoa Bowl
This recipe is appropriate for bile reflux as it includes easily digestible ingredients like black beans and quinoa. Avocado provides healthy fats and cilantro adds flavor without potential triggers.
Vegan Lentil Curry
This Vegan Lentil Curry recipe is appropriate for a vegetarian diet, providing plant-based proteins from lentils, healthy fats from coconut, and nutrients from vegetables. It's high in fiber and can be a nutritious meal option.
Apple with Cinnamon Almond Butter
This recipe is suitable for individuals with diabetes mellitus as it includes a balanced combination of fiber from apple, healthy fats from almond butter, and blood sugar regulating cinnamon.
Berry Coconut Almond Smoothie
Good for high cholesterol. Berries, chia seeds, and almond milk are heart-healthy. Agave nectar should be used sparingly due to sugar content.
Veggie & Hummus Sandwich
The recipe is generally appropriate, offering high fiber from whole grains and veggies, which is beneficial for blood sugar control. Portion size and total carb content should be monitored.
Chia Coconut Pudding with Coconut Milk
This recipe is appropriate for an anti-inflammatory diet as it includes chia seeds, fresh strawberries, and coconut milk. However, it would be better to use unsweetened coconut milk to avoid added sugars.
Chia Pudding
This chia pudding recipe is appropriate for individuals with diabetes mellitus (DM) as it contains low-glycemic ingredients like almond milk, chia seeds, and natural sweeteners, which can help regulate blood sugar levels.
Asian Stir-Fry Quinoa Bowl
Asian Stir-Fry Quinoa Bowl: a lunch that fits Diabetes.
2-Ingredient Sweet Potato Hash Browns
Recipe is generally appropriate. Sweet potatoes are nutrient-dense and non-dairy, suitable for hyperparathyroidism. Use minimal salt to manage calcium levels.
Roasted Vegetable & Quinoa Harvest Bowls
This recipe is suitable for diabetes mellitus as it includes a good balance of vegetables, whole grains (quinoa), and healthy fats from olive oil and tahini. The use of maple syrup should be monitored for added sugar intake.
Gingery Mango & Berry Smoothie
Gingery Mango & Berry Smoothie: a snack that fits Diabetes.
Super-Simple Hummus Veggie Wraps
Super-Simple Hummus Veggie Wraps: a snack that fits Heart disease.
Pumpkin Seed Granola with Millet and Oats
The recipe is suitable for hypothyroidism. It contains selenium from nuts and fibers from oats, both beneficial. High iodine or soy ingredients are avoided.
How to Make Kale Chips
This recipe is appropriate for individuals with diabetes mellitus (DM) as it uses low-carb and nutritious kale as the main ingredient and avoids added sugars or high-carb ingredients.
Stir-Fried Tofu and Peppers
This recipe is appropriate for individuals with diabetes. It includes low-carb ingredients like tofu and bell peppers, and the sauce is made with low-sugar ingredients like soy sauce and brown sugar.
Strawberry Almond Butter Smoothie
This recipe is appropriate for diabetes mellitus as it includes whole fruits, unsweetened almond milk, and almond butter which are low in added sugars and high in fiber and healthy fats.
Sesame Tofu With Broccoli
Sesame Tofu With Broccoli: a lunch that fits Acid reflux (GERD).
Spicy Black Bean and Sweet Potato Chili
This recipe is appropriate for individuals with diabetes mellitus. It includes low-glycemic index ingredients like black beans and sweet potatoes, and has a good balance of flavors and nutrients.
Sweet Potato Fries
The recipe is gluten-free and appropriate for someone with sprue. Sweet potatoes provide essential nutrients like vitamin A, and olive oil adds healthy fats.
Crispy Peanut Tofu & Cauliflower Rice Stir-Fry
Crispy Peanut Tofu & Cauliflower Rice Stir-Fry: a dinner that fits Diabetes.
Warming Red Lentil Sweet Potato Soup (Instant Pot!)
Warming Red Lentil Sweet Potato Soup (Instant Pot!): a dinner that fits PCOS.
Raw Avocado Pesto Zucchini Noodles
Appropriate for anti-inflammatory diet. Avocado provides healthy fats, and other ingredients are nutrient-rich and free from common inflammatory triggers.
Tofu Stir-Fry
Tofu Stir-Fry is suitable for hyperparathyroidism. It's rich in healthy vegetables, while tofu provides non-dairy calcium which is useful for managing the condition.
Almond Butter & Banana Protein Smoothie
This recipe is appropriate for Diabetes mellitus (DM) as it contains ingredients with low glycemic index and is low in added sugars. However, portion control and monitoring blood sugar levels is still important.
The Last Avocado Toast Recipe You'll Ever Need
This recipe is appropriate for an anti-inflammatory diet as it contains healthy fats from avocado and olive oil. It also uses whole grain bread which is a better option than refined bread.
Quinoa Vegetable Salad
The Quinoa Vegetable Salad recipe is appropriate for individuals with diabetes as it contains high fiber quinoa, a low glycemic index grain. It is also packed with nutrient-dense vegetables, making it a healthy and balanced choice.
Crispy Air Fryer Chickpeas
This recipe is suitable for a vegetarian diet. It uses plant-based ingredients and olive oil instead of animal products.
Lentil Soup
This lentil soup recipe is appropriate for a gluten-free diet, as lentils and other ingredients are naturally gluten-free. It provides a good source of plant-based protein and fiber.
Build-Your-Own Buddha Bowl
This recipe is high in fiber, with brown rice, edamame, peas, cabbage, and avocado. It's appropriate for a high-fiber diet.
Scrambled Tofu Breakfast Burrito (30 minutes!)
This recipe is appropriate for someone with high blood pressure (hypertension). It includes ingredients like tofu, potatoes, red bell pepper, kale, and avocado which are all good choices for a low-sodium, heart-healthy diet.
Health Nut Blueberry Smoothie
The recipe is gluten-free and nutrient-dense, suitable for a gluten-free diet. Ensure the protein powder is also gluten-free.
Roasted Chickpeas
Recipe is high in fiber, low in sugar, using healthy fats. Appropriate for someone with diabetes in moderation due to carbohydrate content.
Veggie Skewers with Magic Green Sauce
This recipe is appropriate for irritable bowel syndrome as it includes a variety of colorful vegetables that are typically well-tolerated. The use of a healthy oil for grilling and the option to customize the sauce can cater to individual dietary needs.
Often eaten at the same table
BalancedRecipes
Anti-inflammatoryRecipes
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Vegan cooking questions
Are these recipes right for my vegan diet?
They’re a starting point. Mark your own triggers and goals in the app, and check big changes with your doctor or dietitian.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.