What Gluten watches for: the foods you mark to avoid for vegan, and everyone else’s restrictions at your table.
210 Vegan recipes
Vibrant Mango Beet Smoothie (Antioxidant-Packed!)
This recipe is appropriate for a balanced diet as it contains a good combination of fruits, vegetables, and healthy ingredients. It provides a good amount of antioxidants and vitamins.
Moroccan Chickpea Stew in the Slow Cooker
This recipe is appropriate for individuals with diabetes. It includes high-fiber ingredients like chickpeas and lentils, and is balanced with vegetables and whole grains to help manage blood sugar levels.
Fabulously Healthy Buckwheat Pancakes
The recipe is gluten-free and suitable for the diet. Buckwheat flour is not related to wheat and is naturally gluten-free.
Healthy Banana Oatmeal Cookies
Healthy Banana Oatmeal Cookies: a snack that fits Low-FODMAP.
Banana Berry Oatmeal
The recipe is generally appropriate for GERD as it avoids common triggers like acidic and high-fat foods. Oats, bananas, and berries are usually well-tolerated.
Easy Overnight Buckwheat Parfait
The recipe is high in fiber from buckwheat, chia seeds, and banana. Suitable for a high-fiber diet, especially if oats are included.
Sweet Potato Lentil Stew
This Sweet Potato Lentil Stew is a great choice for individuals with diabetes mellitus. The combination of sweet potatoes, lentils, and vegetables provides fiber and nutrients without excessive added sugars.
Strawberry Infused Quinoa Breakfast Cereal
This recipe is suitable for individuals with diabetes as it includes quinoa, a low-glycemic index grain, and fresh fruits with natural sweetness. The use of hemp seeds and almonds adds healthy fats and protein for balanced blood sugar levels.
Colorful Veggie Sesame Noodles
The recipe is dairy-free and offers a good mix of vegetables and proteins, especially if edamame is used. It provides a healthy balance of nutrients.
Blackberry Peach Oat Bran Muffins with Chia + Flax {vegan & gluten free}
This recipe is appropriate for a balanced diet. It includes a variety of ingredients like oats, fruit, nuts, and chia seeds, providing a good mix of carbohydrates, protein, and healthy fats.
Vegan and Gluten-Free Vanilla Blueberry Buckwheat Pancakes
These Vegan and Gluten-Free Vanilla Blueberry Buckwheat Pancakes are suitable for those with diabetes mellitus as they contain complex carbs, fiber, and fruit for natural sweetness. Adjust maple syrup to manage sugar intake.
Quinoa Tabbouleh
This recipe is suitable for an anti-inflammatory diet. It includes ingredients like quinoa, leafy greens, and tomatoes that are known to be anti-inflammatory.
Baked Apple Slices
This Baked Apple Slices recipe is gluten-free and suitable for a gluten-free diet. It provides a simple and healthy option for a snack or dessert.
Artichoke and Green Olive Tapenade with Asiago
Artichoke and Green Olive Tapenade with Asiago: a lunch that fits Diabetes.
Vegan Stuffed Mushrooms
Vegan Stuffed Mushrooms: a dinner that fits Gluten-free.
Glazed Shiitakes With Bok Choy
This recipe is suitable for individuals with high blood pressure as it includes mainly vegetables and mushrooms with minimal added salt and sugar. The dish includes healthy options and can be a part of a balanced diet.
Vegetarian Garlic Stuffed Mushrooms
This vegetarian garlic stuffed mushroom recipe is suitable for diabetes as it contains low-carb ingredients like mushrooms, garlic, and olive oil. However, monitor portion sizes due to breadcrumbs.
Creamy White Bean and Kale Soup
Recipe is suitable for vegetarians; all ingredients are plant-based.
Crispy Buffalo Cauliflower Bites
Crispy Buffalo Cauliflower Bites: a snack that fits Diabetes.
Pineapple, Arugula, Macadamia Nut
Pineapple, Arugula, Macadamia Nut: a breakfast that fits Diabetes.
Spicy Sweet Potato and Coconut Soup
The recipe is high in anti-inflammatory ingredients like sweet potatoes, ginger, and turmeric (in the curry paste). Ideal for an anti-inflammatory diet.
Eggplant Lentil Stew with Pomegranate Molasses
Eggplant Lentil Stew with Pomegranate Molasses: a dinner that fits Diabetes.
Avocado Toast (Vegan)
Avocado Toast (Vegan): a snack that fits Anti-inflammatory.
Vegan Black Bean Soup
Vegan Black Bean Soup: a lunch that fits Diabetes.
Chia Seed Jam With Berries
Chia Seed Jam With Berries: a snack that fits Gluten-free.
Spinach and Tomato Dal (Indian Lentil Soup)
This recipe is appropriate for individuals with diabetes mellitus. It includes nutrient-rich ingredients like lentils, spinach, and tomatoes, which promote blood sugar control and are low in glycemic index. However, it's important to be cautious with the amount of salt and oil used.
Spiced Sweet Roasted Red Pepper Hummus
Spiced Sweet Roasted Red Pepper Hummus: a snack that fits Anti-inflammatory.
Celery, Date, and Almond Butter Toasts
Celery, Date, and Almond Butter Toasts: a snack that fits Anti-inflammatory.
Slow Cooker Spicy Black Bean and Sweet Potato Chili
High in fiber, low GI carbs, and healthy fats, this recipe is suitable for PCOS, aiding in insulin sensitivity and weight management.
Creamy Carrot Ginger Soup (Instant Pot Friendly!)
Creamy Carrot Ginger Soup (Instant Pot Friendly!): a lunch that fits PCOS.
Spiced Pear Overnight Oats
Spiced Pear Overnight Oats: a breakfast that fits Diabetes.
Grilled Portobello Mushrooms with Mashed Cannellini Beans and Harissa Sauce
This recipe is appropriate for a vegetarian diet. It includes grilled portobello mushrooms as the main ingredient and uses cannellini beans for protein. The dish also incorporates a homemade harissa sauce for added flavor.
Vegan Chocolate Avocado Shake
Recipe is appropriate for a keto diet, as it contains high-fat, low-carb ingredients like avocado, and a keto-friendly sweetener.
Black Pepper Tofu and Asparagus
Black Pepper Tofu and Asparagus: a lunch that fits Hyperparathyroidism.
Vegan Roasted Vegetable Omelette
Vegan Roasted Vegetable Omelette: a dinner that fits Diabetes.
Meyer Lemon Avocado Toast
This recipe is suitable for diabetes as it includes whole grain bread, healthy fats from avocado, and fiber from chia seeds. It provides a balance of nutrients and is low in added sugars.
Zucchini Chickpea Fritters with Red Onion Marmalade
This recipe is suitable for diabetes mellitus (DM) as it includes high-fiber ingredients like zucchini and chickpeas. Reducing sugar content and monitoring oil usage could further enhance the suitability.
Quinoa Almond Pilaf
Quinoa Almond Pilaf: a dinner that fits Acid reflux (GERD).
Ratatouille With Eggplant, Tomatoes, and Herbs
Ratatouille With Eggplant, Tomatoes, and Herbs: a dinner that fits PCOS.
Quinoa Tabouli
This Quinoa Tabouli recipe is a good choice for individuals with diabetes due to its high fiber content from quinoa and vegetables, and the low glycemic index of quinoa.
Blueberry Smoothie Bowl
Blueberry Smoothie Bowl: a snack that fits Diabetes.
Chickpea stew with tomatoes & spinach
Chickpea stew with tomatoes & spinach: a lunch that fits Hyperparathyroidism.
Vegetarian Farro Skillet
Vegetarian Farro Skillet: a breakfast that fits Diabetes.
Quinoa Tabbouleh
This recipe is appropriate for an anti-inflammatory diet as it includes quinoa, which is a nutrient-dense whole grain, and plenty of fresh vegetables and herbs. The dressing uses olive oil which is a healthy fat.
Moroccan Chickpea and Eggplant (Aubergine) Stew
This recipe is appropriate for individuals with diabetes mellitus as it includes high-fiber ingredients like chickpeas and eggplant, which can help regulate blood sugar levels. However, it is important to consider portion sizes and include whole grains instead of white rice or pasta to manage carbohydrate intake.
Smoky Lentil Stew With Leeks and Potatoes
The recipe for Smoky Lentil Stew with Leeks and Potatoes is appropriate for an anti-inflammatory diet. It includes lentils, which are rich in anti-inflammatory compounds, and uses healthy cooking methods like boiling and simmering.
Vegan Apple-Yogurt Parfait with Maca Powder
This recipe is appropriate for individuals with PCOS as it is vegan and includes ingredients that are low in sugar and rich in nutrients. However, portion control is important due to the use of maple syrup and raisins.
Tofu Scramble Wraps
This Tofu Scramble Wraps recipe is suitable for individuals with diabetes mellitus as it includes nutrient-dense ingredients like tofu, sweet potatoes, and vegetables, and contains minimal added sugars. However, portion control is still important due to the carbohydrate content in tortillas.
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BalancedRecipes
Anti-inflammatoryRecipes
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Vegan cooking questions
Are these recipes right for my vegan diet?
They’re a starting point. Mark your own triggers and goals in the app, and check big changes with your doctor or dietitian.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.