What Gluten watches for: the foods you mark to avoid for vegan, and everyone else’s restrictions at your table.
210 Vegan recipes
Easy Roasted Red Pepper Hummus
This hummus recipe is appropriate for an anti-inflammatory diet. It includes nutrient-rich ingredients like chickpeas, tahini, lemon juice, and roasted red peppers.
Red Lentil and Sweet Potato Stew
This recipe is appropriate for an anti-inflammatory diet as it includes ingredients like red lentils, sweet potatoes, and spices with anti-inflammatory properties.
Baked Taro Chips
The recipe is appropriate. Taro is compliant with the autoimmune protocol diet, and olive oil is a healthy fat allowed in this diet.
Roasted Beet Hummus
This roasted beet hummus recipe is appropriate for individuals with diabetes mellitus. The ingredients are nutritious and do not contain any high glycemic index ingredients. However, portion control is important.
Coconut-Fig Energy Balls
This recipe is appropriate for the Autoimmune Protocol diet. It uses compliant ingredients and does not contain any common allergens or inflammatory foods.
Sweet Potato and Apple Hash
This recipe is appropriate for the Autoimmune Protocol. It includes nutrient-dense ingredients like sweet potato and apple, which are allowed on the diet. It also uses olive oil for healthy fats.
AVOCADO CUCUMBER SUSHI ROLLS
Recipe is gluten-free and suitable. Cauliflower rice serves as a good alternative to traditional rice. Ensure dynamite sauce is gluten-free.
Sweet Potato Noodles Salad with Cabbage and Lentils
This recipe is appropriate as all ingredients are naturally gluten-free, and it does not include any wheat, barley, or rye products.
Red-Pepper Hummus in Cucumber Cups
The recipe is appropriate. All ingredients are naturally gluten-free, making it suitable for a gluten-free diet.
Homemade Potato Chips
Homemade Potato Chips: a snack that fits Balanced.
Dairy Free Strawberry Smoothie (& More!)
Dairy Free Strawberry Smoothie (& More!): a snack that fits Balanced.
Pumpkin Pie Spiced Pumpkin Seeds
Recipe is suitable for a low FODMAP diet. Pumpkin seeds and spices listed are low FODMAP; stevia is a safe sweetener alternative.
Peanut Butter Overnight Oats (5 Ingredients!)
This recipe is appropriate for individuals with Inflammatory Bowel Disease. It includes easily digestible ingredients like rolled oats, almond milk, chia seeds, and nut butter, which provide nutrients without exacerbating inflammation.
All-Dressed Kale Chips
The recipe is anti-inflammatory due to kale's antioxidants and olive oil's healthy fats. Nutritional yeast adds vitamins without dairy, beneficial for anti-inflammatory diets.
Roasted Beet and Fennel Salad with Walnut Bread Crumbs
The recipe uses antioxidant-rich beets, fennel, citrus, and walnuts, which are great for an anti-inflammatory diet. Whole grains and legumes (chickpeas) also support anti-inflammatory goals.
Salted Date Brownie Energy Bites
The recipe is anti-inflammatory, with ingredients like almonds, flaxseed meal, and cocoa powder that are known for their beneficial properties in reducing inflammation.
Watermelon, Strawberry, and Mint Smoothie
This recipe is appropriate for an Anti-Inflammatory diet. Watermelon and strawberries are both anti-inflammatory fruits, and the addition of mint adds a refreshing flavor.
Celery, apple and ginger juice
This recipe is appropriate for an anti-inflammatory diet. Celery, apples, and ginger have anti-inflammatory properties that can help reduce inflammation in the body.
Pineapple Kale Smoothie
This recipe is appropriate for an Anti-Inflammatory diet. It contains ingredients like kale and pineapple which have anti-inflammatory properties. The use of chia seeds and unsweetened almond milk adds extra nutrition and healthy fats.
Kale Tabbouleh
This recipe is appropriate for an anti-inflammatory diet as it includes nutrient-rich ingredients like kale, tomatoes, mint, and radish. The olive oil provides healthy fats, while the bulgur adds fiber. Overall, it's a balanced and nourishing dish.
Carrot, apple, and ginger juice
This recipe is appropriate for an anti-inflammatory diet as it includes carrots, apples, and ginger, all of which have anti-inflammatory properties.
Broccoli and Tofu Stir-Fry With Toasted Almonds
This recipe is appropriate for an anti-inflammatory diet. It includes nutrient-rich ingredients like broccoli and tofu and uses healthy cooking methods like steaming and stir-frying.
Cauliflower Rice Pilaf
This recipe is appropriate for an Anti-Inflammatory diet as it includes cauliflower, olive oil, garlic, almonds, and fresh herbs. It is a healthy and nutritious option.
Spicy Roasted Chickpeas
This recipe for Spicy Roasted Chickpeas is appropriate for a gluten-free diet. The ingredients are naturally gluten-free and the preparation method aligns with gluten-free guidelines.
Wintery Spring Rolls
The recipe seems to be appropriate for a gluten-free diet as it does not contain any gluten-containing ingredients.
Eggplant Caponata
Eggplant Caponata: a lunch that fits Gluten-free.
Moroccan Chickpeas With Chard
This recipe is appropriate for an anti-inflammatory diet. It includes ingredients like chard, ginger, turmeric, and olive oil, which are known for their anti-inflammatory properties.
Berry-Almond Smoothie Bowl
This recipe is appropriate for an Anti-Inflammatory diet as it includes ingredients like berries, almonds, and unsweetened almond milk which are known to have anti-inflammatory properties. It is also low in added sugars.
Roasted Edamame With Garlic and Olives
Roasted Edamame With Garlic and Olives: a snack that fits Balanced.
Sweet Potato Fries
The recipe is suitable for eczema; incorporating omega-3 rich olive oil and antioxidant-packed sweet potatoes can reduce inflammation.
Rice Noodle Bowls with Almond Butter Tofu
The recipe is appropriate for a dairy-free diet as it does not include any dairy ingredients.
Crispy Baked Sweet Potato Fries with Avocado Cilantro Sauce
This recipe is appropriate for individuals with eczema. Sweet potatoes are a good source of vitamin A, which promotes skin health. Avocado, olive oil, and cilantro provide healthy fats and antioxidants that may help with inflammation.
Matcha Green Tea Smoothie
This Matcha Green Tea Smoothie should generally be appropriate for individuals with eczema. It contains anti-inflammatory ingredients such as matcha green tea and spinach, which may help reduce symptoms.
Peanut Butter Breakfast Oatmeal Bowl
The Peanut Butter Breakfast Oatmeal Bowl contains heart-healthy ingredients like blueberries, oatmeal, and chia seeds, which are good for managing hypertension. However, ensure that the peanut butter is low sodium, and monitor overall daily sodium intake.
Vegan Sesame Tempeh Rice Bowl
Vegan Sesame Tempeh Rice Bowl: a lunch that fits Low-FODMAP.
Perfect Stovetop Popcorn
Recipe is suitable for hyperparathyroidism as it is low in calcium and phosphorus, does not impact calcium levels significantly.
Chopped Zucchini Pasta Salad with Avocado-Mustard Dressing
This recipe is suitable for a gluten-free diet. It provides a good mix of vegetables and healthy fats from avocado and almonds. Just ensure all ingredients are gluten-free to fit the diet.
Snack Recipe: Raw Avocado Lime Mousse on Rice Cakes
The recipe is dairy-free and suitable for someone avoiding dairy. Avocado provides healthy fats, and rice cakes are a light, gluten-free base.
Quinoa Crispies
The recipe is generally suitable for GERD as quinoa is bland and not a common trigger. However, everyone's triggers differ.
Vegan Moussaka
This Vegan Moussaka is appropriate for a dairy-free diet as it avoids dairy products and uses plant-based substitutes.
Healthy Zucchini Chips
The recipe is keto-appropriate, being low in carbohydrates and consisting of zucchini and healthy fats from olive oil.
Almond Flour Crackers
This recipe is suitable for individuals with diabetes as it uses almond flour instead of refined flour, which helps in better blood sugar control. However, portion control is important due to the nut and fat content.
Breakfast Polenta Recipe
The recipe is appropriate for a gluten-free diet as it exclusively uses polenta, which is made from corn and naturally gluten-free.
Crispy Kale Chips Recipe
This crispy kale chips recipe is appropriate for individuals with diabetes mellitus (DM) as it uses healthy ingredients without added sugars or high-carbohydrate components.
Slow Cooker Coconut Curry Lentils
This Slow Cooker Coconut Curry Lentils recipe aligns with a dairy-free diet, providing plant-based protein from lentils and nutrient-rich vegetables. The coconut milk adds creaminess without dairy.
Black Bean and Butternut Squash Burritos
The recipe is high in fiber from black beans, brown rice, and butternut squash, making it suitable for a high-fiber diet.
Vegan Eggplant and Chickpea Stew
This Vegan Eggplant and Chickpea Stew recipe is appropriate for individuals with diabetes mellitus. It contains high-fiber chickpeas and vegetables, low glycemic index ingredients, and minimal added sugars.
Butternut Squash, Chickpea & Lentil Moroccan-Spiced Stew
This recipe is appropriate for individuals with diabetes mellitus (DM) as it includes high-fiber ingredients like butternut squash, lentils, and chickpeas, which can help regulate blood sugar levels. However, portion control and monitoring the total carbohydrate intake is still necessary.
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BalancedRecipes
Anti-inflammatoryRecipes
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Vegan cooking questions
Are these recipes right for my vegan diet?
They’re a starting point. Mark your own triggers and goals in the app, and check big changes with your doctor or dietitian.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.