Quinoa Crispies
The recipe is generally suitable for GERD as quinoa is bland and not a common trigger. However, everyone's triggers differ.
Adapted from Simply Quinoa
Ingredients
- 1/2 cup cooked quinoa (or more if desired)
Method
- Preheat the oven to 350ºF. Transfer quinoa to a baking sheet and bake for 30 minutes, stirring every 10 minutes so as not to burn it.30 min timer
- Once crispy, allow the quinoa to cool completely then transfer to a glass container and store on the counter for up to 1 week.
- Enjoy on top of smoothie bowls, stirred into your yogurt or even just a quick snack. So good!
GERD check: watch for chili and pepper heat, citrus, tomato, coffee, chocolate, alcohol and very fatty foods. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
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This recipe also fits: Celiac recipes, Low-FODMAP recipes, Low-histamine recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Gluten-free recipes, Vegetarian recipes, Vegan recipes.