What Gluten watches for: wine in sauces (left out for pregnancy), rare meat and raw fish, and everyone’s allergies.
6 Date night recipes
Seared scallops with cauliflower puree
Golden-crusted scallops on a silky, lemony cauliflower puree. A date-night plate that comes together in one pan and half an hour.
Gluten-free chicken piccata
Golden thin cutlets in a bright lemon-caper pan sauce, with green beans on the side. Date-night bright, on the table in half an hour.
Dairy-free mushroom risotto
A slow-stirred, glossy mushroom risotto made creamy with olive oil and good stock, brightened with lemon zest and thyme.
Gluten-free shrimp scampi
Garlicky shrimp in a glossy lemon and white wine sauce over gluten-free linguine, made with olive oil and lots of parsley.
Seared steak with chimichurri
Crusty seared ribeye with a bright fresh parsley chimichurri and golden roast potatoes.
Pan-seared salmon with lemon herb sauce
Crisp-skinned salmon with a bright lemon, olive oil and herb sauce, and greens.
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Quick65 recipes
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks every recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
Date night cooking questions
What’s an easy date night dinner at home?
Pick one thing that feels special, like seared salmon, a steak or a homemade curry, keep the sides simple, and feed the kids their plate first.
Gluten gives food ideas, not medical advice. Recipes are checked against the restrictions you enter, but always check labels for allergens and cross-contact, and talk to your doctor or dietitian about your diet.