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Gluten-free chicken piccata

Gluten-free chicken piccata

Name: Gluten-free chicken piccata
Total time: 30 min
Yield: 2 servings
Cuisine: Italian
Ingredients: 2 large (about 400 g) chicken cutlets, butterflied and pounded thin; 4 tbsp rice flour, gluten-free; 3 tbsp olive oil, divided; 3 tbsp dry white wine; 3 tbsp chicken stock, gluten-free; 2 tbsp lemon juice; 1 tsp lemon zest; 2 tbsp capers, rinsed; 200 g green beans, trimmed; 2 tbsp flat-leaf parsley, chopped; ¾ tsp salt; ¼ tsp black pepper

Golden thin cutlets in a bright lemon-caper pan sauce, with green beans on the side. Date-night bright, on the table in half an hour.

30 mintotal

2servings

12ingredients

Ingredients

2 large (about 400 g) chicken cutlets, butterflied and pounded thin
4 tbsp rice flour, gluten-free
3 tbsp olive oil, divided
3 tbsp dry white wine
3 tbsp chicken stock, gluten-free
2 tbsp lemon juice
1 tsp lemon zest
2 tbsp capers, rinsed
200 g green beans, trimmed
2 tbsp flat-leaf parsley, chopped
¾ tsp salt
¼ tsp black pepper

Method

Season the chicken and press rice flour onto both sides.
Sear the cutlets in olive oil until golden, about three minutes a side.6 min timer
Move the chicken to a plate and tent it with foil.
Add wine, stock, lemon juice, capers and zest; simmer until slightly syrupy.4 min timer
Steam the green beans until bright green and just tender.5 min timer
Return the chicken to the sauce to warm through, then shower with parsley.2 min timer

Why it works

Celiac disease: The cutlets are dusted in rice flour and the sauce is built with gluten-free stock and wine.
Milk allergy: The glossy pan sauce comes from olive oil, lemon and capers, no butter or cream.

Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Cooking for more than one diet?

Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.

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This recipe also fits: Hashimoto's recipes, Dairy-free recipes, Alpha-gal recipes, Heart health recipes, Gluten-free recipes, High cholesterol recipes, Sheet pan recipes, One pan recipes, Quick recipes, Date night recipes, Gluten-free dairy-free recipes, Gluten-free Italian recipes.