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Pan-seared salmon with lemon herb sauce

Pan-seared salmon with lemon herb sauce

Name: Pan-seared salmon with lemon herb sauce
Total time: 30 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 2 fillets (about 170 g each) salmon fillets, skin on; 3 tbsp olive oil; 1 whole lemon, zest and juice; 3 tbsp chopped fresh parsley; 1 tbsp chopped fresh dill; 2 cloves garlic, finely chopped; 250 g green beans, trimmed; 1 bunch asparagus, trimmed; ¾ tsp salt; 1 tbsp capers, drained

Crisp-skinned salmon with a bright lemon, olive oil and herb sauce, and greens.

30 mintotal

2servings

10ingredients

Ingredients

2 fillets (about 170 g each) salmon fillets, skin on
3 tbsp olive oil
1 whole lemon, zest and juice
3 tbsp chopped fresh parsley
1 tbsp chopped fresh dill
2 cloves garlic, finely chopped
250 g green beans, trimmed
1 bunch asparagus, trimmed
¾ tsp salt
1 tbsp capers, drained

Method

Pat the salmon dry and salt the skin side.
Sear the salmon skin-side down in olive oil until the skin crisps.6 min timer
Flip and cook until the salmon flakes at 145°F.4 min timer
Blanch the green beans and asparagus until bright green and tender.4 min timer
Stir lemon zest, juice, herbs, garlic, capers and olive oil into a sauce.
Spoon the sauce over the salmon and pile the greens alongside.

Why it works

Celiac disease: Naturally gluten-free: salmon, olive oil, lemon, fresh herbs and capers, with no stock or thickeners in the sauce.
Milk allergy: The sauce is built on olive oil and lemon instead of butter or cream, so it stays silky without any dairy.

Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Cooking for more than one diet?

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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Sheet pan recipes, One pan recipes, Quick recipes, Date night recipes, Gluten-free dairy-free recipes.