Dill-Roasted Salmon with Sweet Potato and Broccoli
Flaky dill-brushed salmon shares a tray with sweet potato cubes and tender, browned broccoli.
- Celiac
- Hashimoto's
- PCOS
- Anti-inflammatory
- Pregnancy
- Dairy-free
- Alpha-gal
- Diabetes
- High blood pressure
- Heart health
- Gluten-free
- Crohn’s and colitis
- High cholesterol
- Low-GI
- Paleo
- Sheet pan
- Gluten-free dairy-free
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Ingredients
- 2 150 g salmon fillets, skinless
- 350 g sweet potato, cut into small cubes
- 250 g broccoli florets, bite-size
- 2 tbsp olive oil
- 1 tbsp fresh dill, chopped
- 1 clove garlic, finely grated
- 1 tsp gluten-free rice vinegar
- 1 avocado, sliced
Method
- Heat the oven to 425°F and line a baking tray.
- Toss sweet potato with oil; roast until edges are browned.20 min timer
- Add broccoli and salmon; brush salmon with garlic and oil.
- Roast until salmon reaches 145°F and broccoli is tender.20 min timer
- Mix dill with rice vinegar; spoon over salmon and vegetables.
Why it works
- PCOS: Salmon, broccoli and sweet potato make a protein-rich plate with no added sugar.
- Gluten-free: No gluten-containing grains or sauces are used; rice vinegar is labeled gluten-free.
- Anti-inflammatory: Salmon, vegetables, dill and olive oil make a simple meal without added sugar.
- Hashimoto's thyroiditis: No gluten, soy, seaweed or kelp; the tray centers on salmon and vegetables.
- No spicy food: Dill and garlic flavor the meal without spicy heat.
- Picky eater: Plain roasted salmon and familiar sweet potato sit alongside broccoli, with dressing separate.
- Milk allergy: The salmon and vegetables use olive oil and herbs, with no dairy ingredients.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, Paleo recipes, Sheet pan recipes, Gluten-free dairy-free recipes.