Maple-Tamari Glazed Cod with Roasted Brussels Sprouts and Mushrooms
Sweet-savory glazed cod roasted on one pan with caramelized brussels sprouts and garlicky mushrooms, over rice.
- Celiac
- Dairy-free
- Alpha-gal
- Heart health
- Gluten-free
- Crohn’s and colitis
- High cholesterol
- Sheet pan
- One pan
- Gluten-free dairy-free
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Ingredients
- 2 fillets cod fillets
- 2 tbsp pure maple syrup
- 1 tbsp gluten-free tamari
- 1 tbsp apple cider vinegar
- 3 tbsp olive oil
- 250 g brussels sprouts, halved
- 200 g cremini mushrooms, quartered
- 1 cup cooked rice
- 2 cloves garlic, minced
- 1 tbsp fresh thyme
Method
- Preheat the oven to 425°F and line a sheet pan.
- Toss the sprouts and mushrooms with oil, garlic and thyme.
- Roast the vegetables until browned at the edges.20 min timer
- Whisk the maple syrup, tamari and vinegar for the glaze.
- Nest the cod among the vegetables and brush with glaze.
- Roast until the fish flakes and glaze is glossy.8 min timer
Why it works
- Celiac disease: Everything here is gluten-free: rice instead of pasta, tamari instead of soy sauce, and no flour in the glaze.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Dairy-free recipes, Alpha-gal recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Sheet pan recipes, One pan recipes, Gluten-free dairy-free recipes.