Gluten-Free Baked Fish and Chips
Crisp-edged cod and golden oven chips bring the familiar British favourite home, with fresh lemon to squeeze over the top.
Fits Celiac, Hashimoto's, Low-FODMAP and 10 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 170 g cod fillet, boneless
- 250 g potatoes, cut into thick chips
- 2 tbsp gluten-free rice flour
- 3 tbsp sparkling water
- 1.5 tbsp olive oil
- ¼ lemon, cut into wedges
- ¼ tsp salt
- 1 tbsp fresh parsley, chopped
Method
- Boil chips until just tender, then drain and steam dry.8 min timer
- Heat the oven to 425°F and brush a tray with oil.
- Toss chips with oil and salt; bake until golden.30 min timer
- Whisk rice flour with sparkling water into a light batter.
- Dip cod in batter and bake until crisp and 145°F/63°C.10 min timer
- Scatter parsley over fish and serve with chips and lemon.
Why it works
- Celiac disease: Gluten-free rice flour makes the batter, with no wheat, barley, rye, or regular oats.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, Low-FODMAP recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, Sheet pan recipes, Gluten-free dairy-free recipes.