Seared Pork Chops with Blackberry Pan Sauce

Ingredients

• 2 boneless pork chops boneless pork loin chops
• 1 tbsp olive oil
• 1 cup long-grain white rice
• 2 cups water
• 1 cup blackberries
• 1 tbsp apple cider vinegar
• 1 clove garlic, minced
• 1 tsp salt
• 1 zucchini
• 1 tsp dried thyme

Method

1. Start the rice in the water with a pinch of salt.15 min timer
2. Season the pork chops with salt, thyme and the garlic.
3. Sear the chops in olive oil over medium-high until deeply golden.
4. Cook the chops until done, about 4 minutes more per side.5 min timer
5. Rest the chops while the blackberries, vinegar and pan juices simmer into a sauce.5 min timer
6. Sauté the zucchini in olive oil until tender and browned at the edges.6 min timer