Ginger Beef Meatballs with Rice and Crisp Snap Peas
Golden skillet meatballs in a glossy ginger-tamari sauce, over fluffy rice with crisp-tender snap peas.
- Celiac
- Pregnancy
- Toddlers
- Dairy-free
- Heart health
- Gluten-free
- Crohn’s and colitis
- High cholesterol
- Sheet pan
- One pan
- Gluten-free dairy-free
- Gluten-free Asian

Ingredients
- 500 g ground beef
- 3 tbsp gluten-free tamari
- 1 tbsp maple syrup
- 1 tbsp fresh ginger, grated
- 2 cloves garlic, minced
- 1 tbsp cornstarch
- 2 tbsp olive oil
- 300 g long-grain rice
- 250 g snap peas
- 3 scallions, sliced, green and white parts
Method
- Cook the rice in salted water until tender.15 min timer
- Mash the beef with half the tamari, ginger, garlic and cornstarch.
- Brown the meatballs in olive oil, turning, until deep gold.8 min timer
- Pour in the remaining tamari, maple syrup and a splash of water; simmer until glossy.4 min timer
- Stir-fry the snap peas in the same pan until crisp-tender.3 min timer
- Spoon everything over rice and scatter the scallions on top.
Why it works
- Wheat allergy: Tamari and cornstarch build the sauce, with no wheat flour anywhere in it.
- Milk allergy: Olive oil browns the meatballs; the glossy sauce needs no butter or cream.
- Gluten-free: Gluten-free tamari seasons the meatballs and sauce, over plain rice.
- Dairy-free: A dairy-free supper: rich from browned beef, ginger and maple instead.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Sheet pan recipes, One pan recipes, Gluten-free dairy-free recipes, Gluten-free Asian recipes.