Sheet-Pan Garlic-Rosemary Lamb Chops with Lemony Quinoa and Roasted Carrots
Rosemary-garlic lamb chops roasted with sweet carrots and served over lemony quinoa.
Fits Celiac, Hashimoto's, PCOS and 11 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 6 lamb loin chops
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped
- 1 lemon, zested and juiced
- 1 lb carrots, cut into thick sticks
- ¾ cup quinoa, rinsed
- 1 tsp salt
Method
- Heat the oven to 425°F and toss the carrots with oil on a sheet pan.
- Rub the chops with garlic, rosemary, half the lemon zest and salt.
- Simmer the quinoa in salted water until the spirals show and it is tender.15 min timer
- Roast the chops and carrots until the edges of the carrots brown.18 min timer
- Rest the chops, then finish the carrots with lemon juice and the rest of the zest.5 min timer
- Serve the chops over the quinoa with the carrots alongside.
Why it works
- Hashimoto's thyroiditis: No gluten or soy: chops, carrots and quinoa seasoned with rosemary and lemon.
- Celiac disease: Quinoa instead of grain, and the rub is garlic, rosemary, oil and salt.
- Type 2 diabetes: Quinoa and carrots bring fibre and protein alongside, no sugar in the pan.
- Wheat allergy: No breadcrumbs on the chops, just a garlic-rosemary rub.
- Gluten-free: Quinoa stands in for grains and nothing here hides wheat.
- Kid (4–12): Sweet roasted carrot sticks to eat by hand and tender lamb off the bone.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, Sheet pan recipes, Gluten-free dairy-free recipes.