Sheet-Pan Paprika Cod with Smoky Potatoes
One tray of golden smoked-paprika potatoes, tender green beans and cod roasted until it flakes.
- Celiac
- Hashimoto's
- Pregnancy
- Toddlers
- Dairy-free
- Alpha-gal
- High blood pressure
- Heart health
- Gluten-free
- Crohn’s and colitis
- High cholesterol
- Sheet pan
- Gluten-free dairy-free
Plan it for your familyFree on iPhone, Android and the web.
Ingredients
- 200 g cod fillet
- 300 g baby potatoes, halved
- 3 tbsp olive oil
- 1 tsp smoked paprika
- 2 cloves garlic, minced
- 150 g green beans, trimmed
- 1 lemon, cut into wedges
- salt, to taste
- 2 tbsp flat-leaf parsley, chopped
Method
- Preheat the oven to 425°F.
- Toss the potatoes with olive oil, paprika and garlic and roast until deeply golden.25 min timer
- Nestle the cod among the potatoes and scatter over the green beans.
- Roast until the cod flakes easily and the beans are tender.12 min timer
- Squeeze over the lemon and finish with parsley.
Why it works
- Celiac disease: Everything roasts on one tray with just oil, paprika and garlic, so no flour or coatings needed.
- Gluten-free: Naturally gluten-free dinner: fish, potatoes, beans, lemon and smoked paprika.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
More Celiac recipes
Thyme Turkey Patties with Roasted Acorn Squash and Carrots
Juicy thyme turkey patties meet tender squash wedges and sweet roasted carrots in an easy, hands-on dinner.
Kids’ plate: Turkey patties
Rosemary Chicken Nuggets with Roasted Zucchini and Carrots
Tender rosemary-scented chicken strips roast alongside sweet carrots and golden-edged zucchini, ready for dipping or picking up.
Kids’ plate: Chicken nuggets
Garlic Shrimp and Zucchini Ribbons
Juicy garlic shrimp tossed with wide silky zucchini ribbons, lots of lemon and torn basil, avocado on the side.
Kids’ plate: Silly noodle shrimp bowls
Sheet-Pan Chicken Thighs with Orange, Fennel and Honey
Golden chicken thighs roasted with sweet fennel, carrots and orange rounds, finished with a shiny honey-orange syrup.
Kids’ plate: Orange sunshine chicken tray
One-Pot Cod Stew with Fennel, Leeks and Olives
Flaky cod poached in a lemony broth with sweet fennel, leeks and zucchini — one pot, thirty-five minutes.
Kids’ plate: Mermaid fish soup bowls
Swedish-Style Meatballs with Dill Sauce and Mash
Little pan-browned beef meatballs in a creamy dill sauce over fluffy mashed potatoes with buttered carrots.
Kids’ plate: Meatballs and Mash
This recipe also fits: Hashimoto's recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Sheet pan recipes, Gluten-free dairy-free recipes.