Ginger-Glazed Salmon with Roasted Carrots
Oven-roasted salmon in a sweet ginger glaze, with caramelized carrot sticks and green beans alongside.
Fits Celiac, Pregnancy, Toddlers and 6 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.








Ingredients
- 1 fillet salmon fillet, about 170 g, skin on
- 2 carrots, cut into thick sticks
- 150 g green beans, trimmed
- 1.5 tbsp pure maple syrup
- 1 tbsp gluten-free tamari
- 1 tbsp fresh ginger, grated
- 1 clove garlic, minced
- 2 tbsp olive oil
- 2 scallion greens, thinly sliced, green tops only
Method
- Heat the oven to 425°F.

- Toss the carrots and green beans with 1 tbsp olive oil on a sheet pan.

- Roast the vegetables until tender and lightly browned at the edges.20 min timer

- Stir the maple syrup, tamari, ginger and garlic into a glaze.

- Push the vegetables aside, add the salmon skin-side down, and spoon on the glaze.

- Roast until the salmon flakes at the thickest point, about 145°F.10 min timer

- Scatter the scallion greens over the salmon and vegetables and serve.

Why it works
- Celiac disease: Tamari labeled gluten-free keeps the glaze free of wheat and barley.
- Wheat allergy: Nothing breaded or floured — just salmon, vegetables and a simple glaze.
- Gluten-free: The only sauce is tamari marked gluten-free, so every ingredient is plain and traceable.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free.
More Celiac recipes


Shrimp and Zucchini Pasta with Lemon and Basil
Tender gluten-free spaghetti tossed with golden zucchini, peas, juicy shrimp, lemon zest and torn basil — bright, mild and comforting.


Turkey and Sweet Potato Tacos
Mild spiced turkey with roasted sweet potato in warm corn tortillas, topped with creamy avocado and crunchy cabbage.


Ginger Beef and Eggplant Stir-Fry with Brown Rice
Tender sirloin seared hot with garlicky ginger, soft eggplant and coconut aminos over fluffy brown rice.


Garlic Butter Shrimp with Charred Corn and Brown Rice
Skillet shrimp seared with garlic and lemon, sweet charred corn and spinach over fluffy brown rice.


Pan-Seared Cod with Lemon-Caper Butter, Brown Rice and Blistered Snap Peas
Golden cod with a bright lemon-caper butter, nutty brown rice and sweet snap peas quickly blistered in the same pan.


Pork Medallions with Apple Pan Sauce and Roasted Cauliflower
Golden pork coins with a garlicky apple pan sauce, alongside caramelised roasted cauliflower — fork-friendly and on the table in 35 minutes.
This recipe also fits: Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Sheet pan recipes, One pan recipes, Gluten-free dairy-free recipes.



