Gluten-Free Greek Baked Beans
Butter beans bake in a thick tomato, oregano and cinnamon sauce, with a tangy tahini-parsley spoon sauce at the table.
Fits Celiac, PCOS, Anti-inflammatory and 13 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Ingredients
- 300 g dried butter beans, soaked overnight and drained
- 400 g crushed tomatoes
- 1 yellow onion, finely chopped
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- ¼ tsp ground cinnamon
- 500 ml gluten-free vegetable stock
- 2 tbsp tahini
- 2 tbsp water
- ½ lemon, juiced
- 20 g fresh parsley, chopped
Method
- Heat oven to 400°F and simmer soaked beans until nearly tender.25 min timer
- Brown onion in olive oil; stir in garlic, oregano and cinnamon.5 min timer
- Add tomatoes, stock and beans; simmer until beans are tender.15 min timer
- Bake uncovered until the tomato sauce thickens at the edges.20 min timer
- Whisk tahini, water and lemon; spoon over beans with parsley.
Why it works
- Celiac disease: Gluten-free vegetable stock and naturally gluten-free beans, vegetables and tahini.
- Wheat allergy: The stock is labelled gluten-free, and no wheat ingredients are used.
- Gluten-free: Beans, vegetables and tahini are served with explicitly gluten-free stock.
- No spicy food: Oregano, cinnamon and parsley make a warmly seasoned, mild bean bake.
- Tree nut allergy: Butter beans, tomato and tahini provide the sauce without tree nuts.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
More Celiac recipes


Turkey Kofta Bowl with Saffron and Garlic
Deeply browned saffron-garlic turkey kofta lands over cool crunchy vegetables, with thick tahini sauce and fresh parsley.


Vietnamese Salmon Zucchini Noodle Salad
Crisp-skinned salmon tops cool cucumber, carrot ribbons and tender zucchini noodles, with a savory ginger-pear dressing and charred scallions.


Duck Legs Braised with Apples and Onions
Crisp-skinned duck turns tender in a tart apple and deeply browned onion braise, finished with fresh parsley and thyme.


Lamb Gyros
Crisp-edged oregano lamb fills warm corn tortillas with crunchy lettuce and a cool cucumber-dill sauce.


Turkey Larb Lettuce Cups
Crisp-edged turkey gets a tangy tamarind dressing, then tucks into cool lettuce with cucumber and fresh herbs.


Duck Rice Noodle Soup
Crisp-skinned duck sits in a fragrant star-anise and cinnamon broth with rice noodles, bok choy and lime.
This recipe also fits: PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, Low-GI recipes, One pan recipes, Gluten-free dairy-free recipes.

