1. Home
  2. Recipes
  3. Celiac
  4. Greek Baked Beans

Gluten-Free Greek Baked Beans

Butter beans bake in a thick tomato, oregano and cinnamon sauce, with a tangy tahini-parsley spoon sauce at the table.

Fits Celiac, PCOS, Anti-inflammatory and 13 more diets

Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Greek Baked Beans
75 mintotal
4servings
12ingredients

Ingredients

  • 300 g dried butter beans, soaked overnight and drained
  • 400 g crushed tomatoes
  • 1 yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • ¼ tsp ground cinnamon
  • 500 ml gluten-free vegetable stock
  • 2 tbsp tahini
  • 2 tbsp water
  • ½ lemon, juiced
  • 20 g fresh parsley, chopped

Method

  1. Heat oven to 400°F and simmer soaked beans until nearly tender.25 min timer
  2. Brown onion in olive oil; stir in garlic, oregano and cinnamon.5 min timer
  3. Add tomatoes, stock and beans; simmer until beans are tender.15 min timer
  4. Bake uncovered until the tomato sauce thickens at the edges.20 min timer
  5. Whisk tahini, water and lemon; spoon over beans with parsley.

Why it works

  • Celiac disease: Gluten-free vegetable stock and naturally gluten-free beans, vegetables and tahini.
  • Wheat allergy: The stock is labelled gluten-free, and no wheat ingredients are used.
  • Gluten-free: Beans, vegetables and tahini are served with explicitly gluten-free stock.
  • No spicy food: Oregano, cinnamon and parsley make a warmly seasoned, mild bean bake.
  • Tree nut allergy: Butter beans, tomato and tahini provide the sauce without tree nuts.

Can everyone at your table eat this? Gluten checks every recipe for each of them. Free.

Plan your dinners

Cooking it now? Gluten’s app goes one step at a time, with timers on your lock screen. Free.

Cook it in Gluten

Cooking for more than one diet?

Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.

Plan your dinners

More Celiac recipes

This recipe also fits: PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, Low-GI recipes, One pan recipes, Gluten-free dairy-free recipes.