Gluten-Free Duck Rice Noodle Soup
Crisp-skinned duck sits in a fragrant star-anise and cinnamon broth with rice noodles, bok choy and lime.
Fits Celiac, Hashimoto's, Pregnancy and 7 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Ingredients
- 4 duck legs, about 1.2 kg total
- 250 g rice noodles, gluten-free, dried
- 400 g bok choy, quartered lengthwise
- 1 yellow onion, thinly sliced
- 30 g fresh ginger, sliced
- 2 star anise
- 1 cinnamon stick
- 1.5 litres gluten-free chicken stock
- 1.5 tbsp gluten-free fish sauce
- 1 tsp maple syrup
- 1.5 tsp salt
- 3 scallions, green tops thinly sliced
- 1 lime, cut into wedges
Method
- Season duck legs with salt; brown skin-side down until deeply crisp.15 min timer
- Turn duck, add onion and ginger, and cook until aromatic.5 min timer
- Add stock, star anise, cinnamon, fish sauce, and maple; simmer gently.25 min timer
- Lift out duck; add bok choy and simmer until tender.5 min timer
- Cook noodles separately, then serve with duck, broth, scallions, and lime.
Why it works
- Celiac disease: Gluten-free rice noodles, chicken stock and fish sauce are specified; no wheat, barley, rye or regular oats.
- Wheat allergy: Gluten-free rice noodles, chicken stock and fish sauce are specified; no wheat, barley, rye or regular oats.
- Gluten-free: Gluten-free rice noodles, chicken stock and fish sauce are specified; no wheat, barley, rye or regular oats.
- Picky eater: Duck, rice noodles and bok choy make a simple bowl, with broth and garnishes served on the side.
- No spicy food: Star anise, cinnamon and ginger season the broth without chili or hot spices.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, One pan recipes, Gluten-free dairy-free recipes, Gluten-free Asian recipes.

