Gluten-Free Tofu and Rice Noodle Salad
Golden tofu and springy rice noodles meet crisp carrot and cucumber, tossed with lemongrass, galangal and basil.
Fits Celiac, Low-FODMAP, Pregnancy and 10 more diets
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Ingredients
- 75 g rice vermicelli, gluten-free
- 150 g firm tofu, pressed and cut into strips
- 1 tbsp olive oil
- 1 carrot, cut into fine matchsticks
- ½ cucumber, cut into fine matchsticks
- 1 tbsp fresh lemongrass, tender inner part, finely minced
- 1 tsp fresh galangal, finely grated
- 10 g fresh basil, leaves torn
- 1 tbsp gluten-free tamari
- 1 tbsp lime juice
- 1 tsp maple syrup
- 1 tbsp water
Method
- Soak the noodles in boiling water until tender, then drain.5 min timer
- Sear tofu in hot olive oil until golden on both sides.
- Simmer lemongrass, galangal, tamari, lime, maple and water briefly.2 min timer
- Toss drained noodles with carrots, cucumber, basil and dressing.
- Top the noodle salad with golden tofu and serve.
Why it works
- Celiac disease: Gluten-free rice noodles and tamari keep gluten and hidden gluten out.
- IBS: Carrot, cucumber, firm tofu and basil make a simple, gentle salad.
- Wheat allergy: Rice noodles and gluten-free tamari keep wheat out of every part.
- Gluten-free: Gluten-free noodles and tamari keep gluten out.
- No pork: Firm tofu and fresh vegetables make this salad without pork.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Low-FODMAP recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Asian recipes.

