Gluten-Free Lamb and Carrot Tagine
Saffron-scented lamb and carrots simmer down with apricots into a rich, spoon-coating stew, finished with tender zucchini and fresh parsley.
Fits Celiac, AIP, Hashimoto's and 9 more diets
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Ingredients
- 220 g boneless lamb shoulder, cut into 3 cm pieces
- 0.45 tsp fine salt
- 1 tsp olive oil
- 1 carrot, cut into thick half-moons
- ½ zucchini, cut into thick half-moons
- 1 clove garlic, crushed
- 0.1 g saffron threads, steeped in water
- 180 ml water
- 20 g dried apricots, chopped
- 8 g flat-leaf parsley, chopped
Method
- Salt lamb and brown deeply in hot olive oil on all sides.
- Add carrot and garlic; cook until fragrant and lightly browned.3 min timer
- Add saffron water and apricots, scraping browned bits from pan.
- Cover and simmer until lamb is tender and sauce thickens.25 min timer
- Stir in zucchini; cook until just tender, then scatter parsley.8 min timer
Why it works
- Wheat allergy: Lamb, vegetables, saffron, and parsley build the stew without wheat products.
- Gluten-free: The stew uses no grains, stock, or packaged seasoning.
- No spicy food: Saffron, garlic, and parsley season the stew without hot spices.
- Gluten sensitivity: Fresh lamb and vegetables simmer with water, saffron, and parsley.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: AIP recipes, Hashimoto's recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Paleo recipes, One pan recipes, Gluten-free dairy-free recipes.


