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Gluten-Free Lamb and Carrot Tagine

Saffron-scented lamb and carrots simmer down with apricots into a rich, spoon-coating stew, finished with tender zucchini and fresh parsley.

Fits Celiac, AIP, Hashimoto's and 9 more diets

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Lamb and Carrot Tagine
45 mintotal
1servings
10ingredients

Ingredients

  • 220 g boneless lamb shoulder, cut into 3 cm pieces
  • 0.45 tsp fine salt
  • 1 tsp olive oil
  • 1 carrot, cut into thick half-moons
  • ½ zucchini, cut into thick half-moons
  • 1 clove garlic, crushed
  • 0.1 g saffron threads, steeped in water
  • 180 ml water
  • 20 g dried apricots, chopped
  • 8 g flat-leaf parsley, chopped

Method

  1. Salt lamb and brown deeply in hot olive oil on all sides.
  2. Add carrot and garlic; cook until fragrant and lightly browned.3 min timer
  3. Add saffron water and apricots, scraping browned bits from pan.
  4. Cover and simmer until lamb is tender and sauce thickens.25 min timer
  5. Stir in zucchini; cook until just tender, then scatter parsley.8 min timer

Why it works

  • Wheat allergy: Lamb, vegetables, saffron, and parsley build the stew without wheat products.
  • Gluten-free: The stew uses no grains, stock, or packaged seasoning.
  • No spicy food: Saffron, garlic, and parsley season the stew without hot spices.
  • Gluten sensitivity: Fresh lamb and vegetables simmer with water, saffron, and parsley.

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