Gluten-Free Baked Fish and Sweet Potato Chips
Crisp-edged sweet potato chips meet tender baked cod, with thyme-scented, deeply browned onions and lemon at the table.
Fits Celiac, AIP, Hashimoto's and 13 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 300 g skinless cod fillets
- 450 g sweet potatoes, cut into thick chips
- 2 yellow onions, thinly sliced
- 2 tbsp olive oil
- 1 tsp fresh thyme leaves
- 2 cloves garlic, finely grated
- 1 lemon, zest and wedges
- ½ tsp fine salt
Method
- Bake at 425°F until chips are tender and edges browned.30 min timer
- Cook onions in olive oil until deeply browned and sweet.
- Stir in thyme, garlic, and lemon zest until fragrant.
- Bake fish beside the chips until opaque and flaky.10 min timer
- Serve fish and chips with browned onions and lemon wedges.
Why it works
- 65 and over: Tender cod, soft-centered sweet potato chips, and deeply browned onions make up the plate.
- Celiac disease: Cod, sweet potatoes, onions, herbs, and plain olive oil keep the plate free of grain products and sauces.
- Type 2 diabetes: Cod and onions pair with sweet potato chips, with no added sugar or syrup.
- Wheat allergy: The fish and chips use no flour, breading, or wheat-based ingredients.
- Gluten-free: Plain cod, sweet potatoes, onions, and herbs replace flour coating and packaged sauces.
- Anti-inflammatory: Cod, sweet potatoes, olive oil, thyme, and onions make this a simple whole-food plate.
- Autoimmune protocol (AIP): Cod, sweet potatoes, olive oil, thyme, onion, garlic, and lemon leave out grains, nightshades, and seed spices.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: AIP recipes, Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, Paleo recipes, Sheet pan recipes, Gluten-free dairy-free recipes.