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Gluten-Free Honey Black Pepper Tofu Stir-Fry

Golden tofu and crisp-tender broccoli and bell pepper get coated in a sticky honey-tamari glaze, with black pepper in every bite.

Fits Celiac, Pregnancy, Toddlers and 7 more diets

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Honey Black Pepper Tofu Stir-Fry
25 mintotal
2servings
12ingredients

Ingredients

  • 300 g extra-firm tofu, pressed and cut into 2 cm cubes
  • 250 g broccoli, cut into small florets
  • 1 red bell pepper, cut into bite-size pieces
  • 2 tbsp gluten-free tamari
  • 1 tbsp honey
  • 1 tbsp rice vinegar
  • 2 tbsp water
  • 1 tsp gluten-free cornstarch
  • 2 tbsp olive oil
  • ½ tsp fine salt
  • ½ tsp black pepper, freshly ground
  • 2 scallions, thinly sliced; green and white parts separated

Method

  1. Salt tofu, then sear in hot oil until deeply golden.
  2. Add broccoli and pepper; stir-fry until crisp-tender and browned.5 min timer
  3. Whisk tamari, honey, vinegar, water, and cornstarch until smooth.
  4. Add sauce, black pepper, and scallion whites; toss until thick and coating.2 min timer
  5. Scatter scallion greens over the stir-fry and serve hot.

Why it works

  • Gluten-free: Gluten-free tamari and cornstarch keep the sauce and thickener free of wheat.
  • No red meat: Tofu and vegetables make this a meat-free stir-fry.

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More Celiac recipes

This recipe also fits: Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Chinese recipes, Gluten-free Asian recipes.