Gluten-Free Honey Black Pepper Tofu Stir-Fry
Golden tofu and crisp-tender broccoli and bell pepper get coated in a sticky honey-tamari glaze, with black pepper in every bite.
Fits Celiac, Pregnancy, Toddlers and 7 more diets
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Ingredients
- 300 g extra-firm tofu, pressed and cut into 2 cm cubes
- 250 g broccoli, cut into small florets
- 1 red bell pepper, cut into bite-size pieces
- 2 tbsp gluten-free tamari
- 1 tbsp honey
- 1 tbsp rice vinegar
- 2 tbsp water
- 1 tsp gluten-free cornstarch
- 2 tbsp olive oil
- ½ tsp fine salt
- ½ tsp black pepper, freshly ground
- 2 scallions, thinly sliced; green and white parts separated
Method
- Salt tofu, then sear in hot oil until deeply golden.
- Add broccoli and pepper; stir-fry until crisp-tender and browned.5 min timer
- Whisk tamari, honey, vinegar, water, and cornstarch until smooth.
- Add sauce, black pepper, and scallion whites; toss until thick and coating.2 min timer
- Scatter scallion greens over the stir-fry and serve hot.
Why it works
- Gluten-free: Gluten-free tamari and cornstarch keep the sauce and thickener free of wheat.
- No red meat: Tofu and vegetables make this a meat-free stir-fry.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Chinese recipes, Gluten-free Asian recipes.

