Beef Enchiladas
Beef enchiladas bake in a rich tomato sauce, with a crisp radish-cilantro salsa for a fresh, zippy finish.
Fits Celiac, Hashimoto's, PCOS and 11 more diets
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Ingredients
- 170 g ground beef, 15–20% fat
- 3 certified gluten-free corn tortillas
- ½ cup tomato passata, plain, with no added seasonings
- 3 radishes, finely diced
- ¼ cup fresh cilantro, chopped
- 1 tbsp lime juice
- ½ yellow onion, finely diced
- 1 clove garlic, minced
- ½ tsp ground cumin
- ¼ tsp dried oregano
- 1 tbsp olive oil
- 0.33 tsp salt
Method
- Mix radishes, cilantro, and lime juice; set the salsa aside.
- Season beef with salt, cumin, and oregano until evenly coated.
- Brown beef in hot oil, breaking it up until crisp.6 min timer
- Stir in onion and garlic; cook until softened and fragrant.3 min timer
- Add passata, simmer until thick, then fill and roll tortillas.8 min timer
- Bake at 400°F until bubbling and lightly browned at the edges.12 min timer
Why it works
- Celiac disease: Certified gluten-free corn tortillas and plain passata keep the enchiladas free of gluten-containing grains and sauces.
- Gluten-free: Certified gluten-free corn tortillas and plain passata make these enchiladas without wheat, barley, rye, or malt.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Low-GI recipes, One pan recipes, Comfort food recipes, Gluten-free dairy-free recipes, Gluten-free Mexican recipes.