French Duck Legs with Apples and Onions
Crisp-skinned duck turns tender in a cozy apple-and-onion braise, with thyme and a tangy pan sauce for spooning over every bite.
Fits Celiac, Hashimoto's, PCOS and 14 more diets
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Ingredients
- 1 duck leg, skin-on
- ½ tsp fine salt
- 1 tsp olive oil
- 1 yellow onion, thinly sliced
- 1 carrot, sliced
- 1 apple, peeled, cored, and cut into wedges
- ¾ cup gluten-free chicken stock
- 1 tsp fresh thyme leaves
- 1 bay leaf
- 1 tsp gluten-free Dijon mustard
- 1 tsp apple cider vinegar
- 1 tbsp fresh parsley, chopped
Method
- Salt the duck leg all over while the pan heats.
- Brown skin-side down until deeply crisp, then turn briefly.10 min timer
- Soften onion and carrot in the rendered fat until tender.5 min timer
- Add apple, stock, thyme, bay, mustard, and vinegar; nestle in duck.
- Cover and simmer gently until duck is tender and sauce reduced.30 min timer
- Scatter parsley over the braise and serve with its sauce.
Why it works
- Celiac disease: Gluten-free stock and mustard keep the braise free of hidden gluten.
- Gluten-free: Gluten-free stock and mustard season the duck without wheat, barley, rye, or malt.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, One pan recipes, Comfort food recipes, Gluten-free dairy-free recipes.
