Baked Cod with Salsa Verde and Roasted Carrots
Tender cod and sweet roasted carrots meet a garlicky parsley-caper salsa verde, with green beans tucked onto the tray for a cozy, simple supper.
Fits Celiac, Hashimoto's, PCOS and 11 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 180 g cod fillet, skinless, pin-boned
- 150 g carrot, cut into batons
- 100 g green beans, trimmed
- 1.5 tbsp olive oil
- ¼ tsp fine sea salt
- ½ tsp fennel seeds, lightly crushed
- 1 clove garlic, finely grated
- 15 g flat-leaf parsley, finely chopped
- 1 tbsp capers, rinsed and chopped
- ½ lemon, zest and juice
Method
- Toss carrots with oil and salt; roast at 425°F until tender.20 min timer
- Mix fennel, garlic, parsley, capers, lemon zest, juice, and remaining oil.
- Pat cod dry; season with crushed fennel and a pinch of salt.
- Add beans and cod to the tray; bake until cod reaches 145°F/63°C.12 min timer
- Spoon the parsley-caper sauce over the fish and vegetables.
Why it works
- Celiac disease: Cod, vegetables, herbs and capers are prepared without grain products or sauces containing gluten.
- Gluten-free: The dish uses plain fish, vegetables, herbs and capers, with no wheat, barley, rye or malt.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Sheet pan recipes, Comfort food recipes, Gluten-free dairy-free recipes, Gluten-free Italian recipes.