Crispy Baked Tofu Bowls
Crunchy sesame-coated tofu and roasted broccoli meet cool cucumber, with a tangy ginger-scallion dressing to tie it all together.
Fits Celiac, Pregnancy, Toddlers and 8 more diets
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Ingredients
- 200 g extra-firm tofu, pressed and cut into cubes
- ½ cup gluten-free panko breadcrumbs
- 1 tbsp gluten-free tamari
- 1 tsp pure maple syrup
- 1 tbsp rice vinegar
- 1 tsp toasted sesame oil
- 1 tbsp sesame seeds
- 2 scallions, thinly sliced; green and white parts separated
- 1 tsp fresh ginger, finely grated
- 200 g broccoli, cut into small florets
- 100 g cucumber, thinly sliced
- 1 tbsp olive oil
- ¼ tsp salt
Method
- Heat the oven to 425°F and line a baking tray.
- Toss tofu with tamari, then coat each cube in breadcrumbs.
- Roast tofu and broccoli until crisp-edged and tender.25 min timer
- Stir vinegar, maple syrup, sesame oil, ginger, and scallion whites.
- Serve tofu and broccoli over cucumber; spoon sauce over and scatter sesame and scallion greens.
Why it works
- Celiac disease: Gluten-free panko and tamari keep the bowl free of gluten-containing grains and sauces.
- Gluten-free: Gluten-free panko and tamari bring the crunch and savoury seasoning without wheat.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, Sheet pan recipes, Gluten-free dairy-free recipes, Gluten-free Asian recipes.



