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Crispy Baked Tofu Bowls

Crunchy sesame-coated tofu and roasted broccoli meet cool cucumber, with a tangy ginger-scallion dressing to tie it all together.

Fits Celiac, Pregnancy, Toddlers and 8 more diets

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Crispy Baked Tofu Bowls
35 mintotal
1servings
13ingredients

Ingredients

  • 200 g extra-firm tofu, pressed and cut into cubes
  • ½ cup gluten-free panko breadcrumbs
  • 1 tbsp gluten-free tamari
  • 1 tsp pure maple syrup
  • 1 tbsp rice vinegar
  • 1 tsp toasted sesame oil
  • 1 tbsp sesame seeds
  • 2 scallions, thinly sliced; green and white parts separated
  • 1 tsp fresh ginger, finely grated
  • 200 g broccoli, cut into small florets
  • 100 g cucumber, thinly sliced
  • 1 tbsp olive oil
  • ¼ tsp salt

Method

  1. Heat the oven to 425°F and line a baking tray.
  2. Toss tofu with tamari, then coat each cube in breadcrumbs.
  3. Roast tofu and broccoli until crisp-edged and tender.25 min timer
  4. Stir vinegar, maple syrup, sesame oil, ginger, and scallion whites.
  5. Serve tofu and broccoli over cucumber; spoon sauce over and scatter sesame and scallion greens.

Why it works

  • Celiac disease: Gluten-free panko and tamari keep the bowl free of gluten-containing grains and sauces.
  • Gluten-free: Gluten-free panko and tamari bring the crunch and savoury seasoning without wheat.

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More Celiac recipes

This recipe also fits: Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, Sheet pan recipes, Gluten-free dairy-free recipes, Gluten-free Asian recipes.