Baked Fish and Chips
Crisp, thyme-crusted cod meets golden oven chips and sweet, deeply browned onions, with lemon to squeeze over the top.
Fits Celiac, Hashimoto's, Pregnancy and 7 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 180 g cod fillet, skinless, cut into two wide pieces
- 300 g potato, cut into thick chips
- 1 yellow onion, thinly sliced
- ½ cup gluten-free panko breadcrumbs
- ½ tsp dried thyme
- 2 tbsp olive oil
- ¼ tsp salt
- ½ lemon, cut into wedges
Method
- Heat the oven to 425°F; toss chips with oil and salt.
- Roast chips, turning once, until golden and tender.30 min timer
- Cook onion in a skillet until deeply browned and sweet.10 min timer
- Press thyme breadcrumbs onto cod, then bake until crisp and opaque.0 min timer
- Serve fish and chips with browned onions and lemon wedges.
Why it works
- Celiac disease: Gluten-free breadcrumbs and plain ingredients keep the fish and chips free of hidden gluten.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, Pregnancy recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Sheet pan recipes, Gluten-free dairy-free recipes.