Spinach Quiche with Rosemary and Roasted Garlic
A tender spinach quiche with a crisp oat crust, fragrant rosemary, and mellow roasted garlic in every slice.
Fits Celiac, PCOS, Anti-inflammatory and 10 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- ¾ cup gluten-free rolled oats, certified gluten-free
- 1.5 tbsp olive oil
- 2 tbsp water
- 0.125 tsp salt
- 1 tsp olive oil
- 1.5 cups fresh spinach, roughly chopped
- 2 cloves garlic, roasted, mashed
- ½ tsp fresh rosemary, finely chopped
- 2 eggs
- ¼ cup whole milk
- 0.125 tsp black pepper
Method
- Pulse oats, oil, water, and salt into a rough dough.
- Press into a small dish; bake at 375°F until set.10 min timer
- Sauté spinach until wilted; stir in garlic and rosemary.
- Whisk eggs, milk, and pepper; fold in the spinach.
- Pour filling into crust and bake until puffed and set.20 min timer
Why it works
- Gluten-free: Certified gluten-free oats make the crust without wheat, barley, rye, or malt.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Low-GI recipes, One pan recipes.