Fish and Chips
Crisp, oven-baked cod and golden chips meet deeply browned thyme onions for a cozy British supper. Lemon wedges bring a fresh finish at the table.
Fits Celiac, Hashimoto's, Pregnancy and 8 more diets
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Ingredients
- 170 g cod fillet, skinless, pin bones removed
- 250 g russet potato, cut into thick chips
- ½ yellow onion, thinly sliced
- 2 tbsp olive oil
- ¾ tsp fine salt
- 1 tsp fresh thyme leaves
- 2 tbsp gluten-free rice flour
- 30 g gluten-free panko breadcrumbs
- ½ lemon, cut into wedges
Method
- Heat the oven to 425°F and line a baking tray.
- Toss chips with oil and salt; roast until golden and tender.30 min timer
- Cook onion in a skillet until deeply browned; stir in thyme.12 min timer
- Coat cod with rice flour, then press breadcrumbs onto both sides.
- Add cod to the tray; bake until crisp and 145°F/63°C inside.20 min timer
- Serve fish and chips with browned thyme onions and lemon wedges.
Why it works
- Gluten-free: Gluten-free rice flour and panko keep the crisp coating and chips free of wheat, barley and rye.
- Celiac disease: Every grain ingredient is labelled gluten-free, with no hidden-gluten sauces or seasonings.
- Wheat allergy: The coating uses gluten-free rice flour and panko, with no wheat ingredients.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Sheet pan recipes, Gluten-free dairy-free recipes.