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Pasta e Fagioli

A cozy Italian bean-and-pasta soup-stew, with tender vegetables and basil-garlic flavor stirred through the broth.

Fits Celiac, Low-histamine, Pregnancy and 10 more diets

Plan your dinnersGluten checks every recipe for everyone at your table. Free.

Pasta e Fagioli
30 mintotal
1servings
10ingredients

Ingredients

  • 1 tbsp olive oil
  • ½ cup cannellini beans, cooked, drained and rinsed
  • ½ cup gluten-free small pasta, such as small gluten-free elbows
  • 1 carrot, finely diced
  • 1 stalk celery, finely diced
  • 1 clove garlic, finely grated
  • 2.5 cups water
  • ½ tsp dried basil
  • 0.125 tsp salt
  • 6 leaves fresh basil, finely chopped

Method

  1. Brown the carrot and celery in olive oil until tender-edged.
  2. Stir in garlic and dried basil until fragrant.
  3. Add beans, water and salt; simmer until vegetables soften.15 min timer
  4. Stir in gluten-free pasta and simmer until tender, stirring often.10 min timer
  5. Mash a few beans, then stir in fresh basil.

Why it works

  • Wheat allergy: Gluten-free pasta keeps wheat out of this bean-and-vegetable soup-stew.
  • Gluten-free: Gluten-free pasta and simple seasonings keep this bowl free of gluten-containing grains and sauces.
  • No spicy food: Basil and garlic season the bowl without spicy heat.
  • Gluten sensitivity: Gluten-free pasta and simple seasonings keep gluten out of the bowl.

Can everyone at your table eat this? Gluten checks every recipe for each of them. Free.

Plan your dinners

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Cook it in Gluten

Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.

Cooking for more than one diet?

Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.

Plan your dinners

More Celiac recipes

This recipe also fits: Low-histamine recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, Vegan recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Italian recipes.