Spinach Quiche
A crisp rice-cracker crust holds tender spinach, roasted garlic and rosemary in a softly set egg filling.
Fits Celiac, Hashimoto's, Pregnancy and 9 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 3 large eggs
- 70 g gluten-free plain rice crackers, crushed finely
- 1 tbsp olive oil
- 100 g fresh spinach, roughly chopped
- 2 cloves garlic, unpeeled
- 1 tsp fresh rosemary, finely chopped
- 2 tbsp water
- ¼ tsp salt
Method
- Heat oven to 375°F; roast garlic until soft and fragrant.15 min timer
- Mix gluten-free cracker crumbs with oil, then press into a small dish.
- Bake the crust until crisp and lightly golden.10 min timer
- Sauté spinach with rosemary until wilted; squeeze roasted garlic into it.
- Whisk eggs, water, salt and spinach; pour into the crust.
- Bake until the center is set and lightly puffed.25 min timer
Why it works
- Wheat allergy: Gluten-free rice crackers make the crust, with no wheat ingredients.
- Gluten-free: Gluten-free rice crackers make the crisp crust.
- No spicy food: Rosemary and roasted garlic season the quiche without spicy heat.
- Gluten sensitivity: A crust of gluten-free rice crackers replaces wheat pastry.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Vegetarian recipes, One pan recipes, Gluten-free dairy-free recipes.