Rosemary-Braised Lamb Chops with Asparagus
Rosemary and bay perfume tender lamb and a savory broth, with asparagus simmered right in the pot. A little vinegar and lemon zest sharpen each spoonful.
Fits Celiac, AIP, Hashimoto's and 14 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 800 g lamb chops, bone-in
- 600 g asparagus, woody ends trimmed
- 2 tbsp olive oil
- 2 tbsp fresh rosemary, finely chopped
- 2 fresh bay leaves
- 3 cloves garlic, finely grated
- 300 ml gluten-free chicken stock
- 1 tbsp red wine vinegar
- 1 tsp lemon zest
- 1 tsp salt
Method
- Salt the chops and rub with rosemary and garlic.
- Brown chops hard in hot olive oil on both sides.
- Add bay and stock; cover and simmer until tender.25 min timer
- Set aside the lamb; simmer asparagus in the braising liquid until tender.5 min timer
- Stir in vinegar and lemon zest; spoon the rosemary broth over everything.
Why it works
- Celiac disease: Gluten-free chicken stock and no wheat, barley, rye or malt keep the braise simple.
- Wheat allergy: Gluten-free chicken stock and no wheat-based ingredients go into this pot.
- Gluten-free: Gluten-free stock carries the rosemary and bay broth.
- Picky eater: Plain lamb and asparagus come with a small bowl of rosemary broth for dipping.
- No spicy food: Rosemary, bay and lemon zest flavor the dish without spicy heat.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: AIP recipes, Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, One pan recipes, Gluten-free dairy-free recipes.