Chicken and Rice Noodles with Herb Sauce
Golden chicken and tender rice noodles get tossed in a savory-sweet parsley and oregano sauce, with soft zucchini and carrot in every forkful.
Fits Celiac, Low-FODMAP, Pregnancy and 8 more diets
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Ingredients
- 180 g boneless, skinless chicken thighs, cut into bite-size pieces
- 75 g gluten-free rice noodles
- 1 zucchini, thinly sliced
- 1 carrot, finely grated
- 1 tbsp garlic-infused olive oil
- 1 tbsp gluten-free tamari
- 1 tsp maple syrup
- ¼ cup fresh parsley, finely chopped
- ½ tsp dried oregano
- 2 tbsp water
- ¼ tsp salt
Method
- Salt the chicken and brown in a hot skillet until deeply golden.
- Stir in zucchini and carrot; cook until tender and lightly browned.5 min timer
- Whisk tamari, maple syrup, water, parsley, and oregano together.
- Pour in the herb sauce and simmer until it coats the chicken.2 min timer
- Boil noodles until tender, drain, then toss with the chicken.5 min timer
Why it works
- Wheat allergy: Gluten-free rice noodles and tamari keep wheat out of the bowl.
- Gluten-free: Gluten-free rice noodles and tamari make up the whole noodle bowl.
- No spicy food: Parsley and oregano season the chicken without spicy heat.
- Gluten sensitivity: Gluten-free rice noodles and tamari keep the meal free of gluten-containing grains.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Low-FODMAP recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, IBS recipes, High cholesterol recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes, Gluten-free Chinese recipes, Gluten-free Asian recipes.