Carrot Chana Masala

Ingredients

• 1 cup canned chickpeas, drained and rinsed
• ½ cup carrot, finely grated
• ¼ small yellow onion, finely diced
• 1 clove garlic, minced
• 1 tbsp olive oil
• 1 tsp tamarind paste, check label for gluten-free ingredients
• ¼ tsp ground cumin
• ¼ tsp ground turmeric
• ¼ tsp ground ginger
• 1 cup water
• 1 tbsp fresh parsley, chopped
• ¼ tsp salt

Method

1. Brown chickpeas in hot oil until lightly crisp; transfer to a plate.
2. Cook onion and carrot until soft and lightly browned.4 min timer
3. Stir in garlic, cumin, turmeric, and ginger until fragrant.1 min timer
4. Add water and tamarind; simmer until the sauce thickens.12 min timer
5. Return chickpeas and simmer until coated; finish with parsley.3 min timer