Chicken Adobo
Crisp-skinned chicken simmers in a tangy, savory tamari-and-vinegar braise with plenty of onion, then meets fresh parsley and chives over rice.
Fits Celiac, Pregnancy, Toddlers and 6 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 300 g bone-in, skin-on chicken thighs
- 2 tbsp gluten-free tamari
- 2 tbsp rice vinegar
- ½ cup water
- 1 yellow onion, thinly sliced
- 3 garlic, smashed
- 1 bay leaf
- 1 tsp olive oil
- 2 tbsp flat-leaf parsley, chopped
- 1 tbsp fresh chives, chopped
- 150 g steamed white rice
Method
- Salt the chicken lightly and brown skin-side down until crisp.
- Turn chicken; add onion and garlic, cooking until softened.
- Stir in tamari, vinegar, water and bay; cover and simmer.20 min timer
- Uncover and simmer until chicken reaches 165°F and sauce coats.5 min timer
- Stir parsley and chives into the sauce; serve over rice.
Why it works
- Gluten-free: Gluten-free tamari and rice keep wheat, barley and rye out of the dish.
- Celiac disease: Gluten-free tamari and rice keep hidden gluten-containing sauces and grains out.
- Wheat allergy: Gluten-free tamari and rice keep wheat and wheat-based sauces out.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, One pan recipes, Gluten-free dairy-free recipes.