Rosemary Lamb Chops
Rosemary and sea salt form a fragrant, savory crust on juicy lamb chops, with charred asparagus and a squeeze of lemon.
Fits Celiac, AIP, Hashimoto's and 14 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 250 g lamb chops, about 2 chops
- ½ tsp fine sea salt
- 2 tsp fresh rosemary, finely chopped
- 1 tbsp olive oil
- 200 g asparagus, woody ends trimmed
- ½ lemon, cut into wedges
Method
- Pat chops dry, then rub all over with salt and rosemary.
- Heat a grill pan until smoking hot; sear chops until deeply browned.
- Turn chops and grill until the center reaches 145°F; rest briefly.5 min timer
- Toss asparagus with olive oil and grill until tender with charred tips.6 min timer
- Serve chops and asparagus with lemon wedges for squeezing.
Why it works
- Gluten-free: Lamb, asparagus, rosemary and lemon keep the plate free of gluten-containing grains and sauces.
- Celiac disease: The simple ingredients contain no grains, sauces or other hidden gluten sources.
- Wheat allergy: There is no wheat, barley, rye, malt or oat ingredient in the dish.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: AIP recipes, Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Diabetes recipes, High blood pressure recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.