Cod with Olive and Tomato
Tender cod rests in juicy tomatoes and briny olives, finished with a fresh parsley-garlic spoonful. It’s a simple, savoury one-pan dinner made for mopping up every last drop.
Fits Celiac, Hashimoto's, PCOS and 13 more diets
Plan your dinnersGluten checks every recipe for everyone at your table. Free.
Ingredients
- 170 g cod fillet, skinless, pin-boned
- 1 tbsp olive oil
- ¼ tsp fine salt
- 1 clove garlic, finely grated
- 180 g cherry tomatoes, halved
- 30 g pitted Kalamata olives, halved
- 2 tbsp water
- 10 g flat-leaf parsley, finely chopped
Method
- Salt the cod while the pan heats over medium-high heat.5 min timer
- Sear cod in olive oil until golden, then turn gently.
- Add tomatoes, olives, garlic, and water; cover and simmer until tomatoes soften.6 min timer
- Uncover and simmer until the cod reaches 145°F and flakes easily.3 min timer
- Stir parsley through the tomato and olive juices, then spoon over cod.
Why it works
- Gluten-free: Cod, fresh vegetables and herbs keep this plate free of grains and sauces.
- Celiac disease: Fresh cod, tomatoes, olives and herbs need no packaged sauces or grain products.
Celiac check: watch for hidden gluten in soy sauce, stock, malt vinegar and seasoning blends, and oats that aren’t certified. Gluten gives food ideas, not medical advice: always check labels for allergens and cross-contact.
Cooking for more than one diet?
Add everyone you cook for, with their allergies, diets and ages. Gluten checks this recipe for each of them and tells you what to change for anyone who can’t eat it as written. It’s free to start.
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This recipe also fits: Hashimoto's recipes, PCOS recipes, Anti-inflammatory recipes, Pregnancy recipes, Toddlers recipes, Dairy-free recipes, Alpha-gal recipes, Diabetes recipes, Heart health recipes, Gluten-free recipes, Crohn’s and colitis recipes, High cholesterol recipes, Keto recipes, Low-GI recipes, Paleo recipes, One pan recipes, Quick recipes, Gluten-free dairy-free recipes.